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Personalized guidanceStruggling with Mental Health and Seeking Relief - #50153
mai 3-4 saal se thoda mental health problems se gujar raha th fir maine kaafi neuropsychatric doctors ko dikhaya to unhone ocd bola kaafi dawai li pr neend hi aati thi aur kuch nahi hua fir uske baad merko aise ho gya th ki dimag mein kuch bhi aa rha th ye fek du to kya hoga pair kat jaye to kya hoga daru pi li to kya hoga ghar se door rehna pad gya to kya hoga etc etc andbahut jyada rota th mtlb pure din hi and koi padhayi nhi ho paati thi jee mains ki tayari kri pr kuch nahi hua ghar se dur nahi jana chahta th isiliye paas mein hi ek bekar sa private engineering clg le liya and uske baad homeopathy lena chalu kra merko stress ki wajah se pet mein bhi dard rehta th to vo sab thik hua thoda padhayi bhi krne laga 1st year pura clear ho gya 8 cgpa se varna to mujhe padhne k liye alag se screen chalake rakhni padti thi to control thoughts lekin fir pichle saal feb mein mujhe homeopathy bada side effect krne lagi and bechaini bahut jyada badh gayi mtlb restlessness aisa laga jaise bas marne hi wala hu usse pehle bhi heartbeat meri 108 aisa kuch pulse ho jaati thi to mai ek do baar admit bhi hua th lekin pichli saal vo bhi band kr di fir ek ayurved doctor ko dikhaya to unhone merko medha vati brahmi vati mentat ashwagandharishta sarasvatarishta vagera diya lekin mene sir kuch din hi liya and uske baad sirf medha vati and mentat leta th to thik th lekin jaise kabhi koi daaru ki dukan dikh gayi to fir aisa feel hota th ki kahi pi na lu heartbeat badh jaati thi dar lagta th and ek uncertainty rehti thi fir maine checkup karaya to mujh mein vitamin B12 ki deficiency thi to mene meganeuron od + capsules lena chalu kra to unse ye sab thik hua thoda accha lagne laga lekin vo garmi krte th and mene vo 7 months liye to maine all medicines band kar di 4-5 din tak bahut sir me dard raha dimag ki nase sab hilne lag gayi uske nadd 5th day jab padhne baitha to purani baatein sab yaad aane lag gayi to mene aadha dhakkan mentat li lekin kuch nhi hua uske baad 2 din kuch nhi liya to dimag mein to sab accha accha lag rha th lekin chest mein ajeeb si bechaini pain and ek uncertainty jaise ki agar papa mummy car se kahi gaye to raaste mein kuch na ho jao aisa kuch and padhne baithta to focus accha nahi hota to maine ek medh avati li aaj lekin usse accha lagna to band hua hi pr chest mein relief nahi mil rha kya kru mujhe jyada medicines nahi leni
Doctor-recommended remedies for this condition
Doctors' responses
●Ingredients (in equal proportions): Tranquillity Tea (Stress Relief Tea) • Jatamansi – Reduces anxiety by activating GABA receptors Brahmi – Memory enhancer and relieves mental fatigue Shankhapushpi – Nerve tonic, soothes insomnia and restlessness Method: Add 1/2 teaspoon of the mixture to 1 cup of boiling water. Cover and steep for 5-7 minutes, strain, and drink 1 hour before bedtime. ●Ayurveda’s Approach to Stress Reduction These medicines have a direct effect on the brain’s neurotransmitters. Ayurveda emphasizes “Sattvajaya” (medical treatments for balancing the mind) and “Medhya Rasayana” (herbs that enhance memory and mental strength). This effect is attributed to the effects of these medicines on the brain’s neurotransmitters, leading to peace and deep sleep. ●Scientific Basis • Clinical trials on spikenard (Nardostachys jatamansi) show that it is an anxiolytic (anxiety-reducing) and neuroprotective. •Research on brahmi (Bacopa monnieri) has shown that it improves mood and cognitive function by increasing serotonin levels. •Convolvulus pluricaulis (Shankhapushpi) balances dopamine and norepinephrine in the brain, reducing anxiety and stress. ●Benefits Relaxation Reduces stress and anxiety Improves sleep quality Relieves headaches and anxiety / Improves memory and mental strength in the long term ●Other Measures to Reduce Stress Regular Routine Breathing exercises like Anulom-Vilom and Bhramari Pranayama reduce the stress hormone (Cortisol) and calm the mind. • Sleeping and waking on time, eating light meals, and reducing screen time help reduce stress. •Lifestyle Support Soft music, walking, and meditation calm the mind and reduce stress.
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