Managing Diabetes and Hypertension Symptoms - #50361

●FOR DIABETES● •if the diet is not correct, even the best medicine cannot show its full effect. In diabetes, the purpose of diet is • To prevent the increase of phlegm • To reduce fat • To stabilize agni ●What to eat (grains and pulses) Dietary grains: • Barley, Kodo, Sanwa Old rice (Shashtik Shali) • Limited wheat Dietary pulses: • Mung bean, gram, pigeon pea • Horse gram (Kulathi). These grains are considered light, rough, and anti-phlegm and fat. Avoid new grains. ●What to eat (vegetables) Bitter and astringent vegetables: Bitter gourd, fenugreek, pointed gourd, drumstick, bottle gourd, ridge gourd, spinach, radish, cucumber, leafy vegetables. These vegetables gently balance the phlegm and fat in the body. ●What to drink (drinks) Dietary drinks: Takra (buttermilk) • Lukewarm water • Triphala water Kushodak/Sarodak 5ml 2 tims a day ●Avoid-Sweet drinks, packaged juices cold water,Sugary drinks Avoid. ●FORMULA● 25 grams each • Bitter gourd seeds • Gurmar • Wild berry kernel Neem • Neem bark vine Giloy horseradish • Triphala turmeric is a special ingredient • Pure Shilajit - 30 g • Trivanga Bhasma - 12 gms This combination would be chosen for phlegm-absorption, common destruction and metal balance ●Usual dosage: • 2 to 3 gm 1 or 2 times a day Anupan (with which to take): • Warm water or takra (buttermilk) time • Before meals or as directed by a doctor The amount varies according to the nature, age and disease state of the person. ●FOR HYPERTENSION ● ●Jatamansi Kwath (Mind and Nerve Calm) Method: Jatamansi powder - 1/2 teaspoon, water - 1 cup, boil and strain until 1/2 cup remains. How it works after dinner : Jatamansi is a mental and nerve-soothing. It calms the intensity of the Udana Vayu, reducing palpitations, restlessness, and blood pressure fluctuations. ●Brahmi + Shankhapushpi Method: Brahmi powder – 1 teaspoon with Shankhapushpi powder – 1 teaspoon with lukewarm water Consumption: Empty stomach in the morning How it works: This combination calms the Rajas, stabilizes the mind and reduces mental stress on the nervous system. In Ayurveda, it works on the mental causes of high blood pressure. ●Arjuna Bark (Heart Strength) Method-Arjuna Bark Powder - 1/2 teaspoon. Boil 1 cup of water and strain until 1/2 cup remains. Dosage: empty stomach in the morning. Ayurvedic effects: Arjuna is heart-strengthening, strong, and vascular. It strengthens the heart muscles and helps maintain the elasticity of the arteries. ●What not to do • Do not suddenly stop taking BP medication. • Do not rely solely on home remedies. Avoid excessive salt intake, staying up late, and stress.