Managing Diabetes and Hypertension Symptoms - #50361

●FOR DIABETES● •if the diet is not correct, even the best medicine cannot show its full effect. In diabetes, the purpose of diet is • To prevent the increase of phlegm • To reduce fat • To stabilize agni ●What to eat (grains and pulses) Dietary grains: • Barley, Kodo, Sanwa Old rice (Shashtik Shali) • Limited wheat Dietary pulses: • Mung bean, gram, pigeon pea • Horse gram (Kulathi). These grains are considered light, rough, and anti-phlegm and fat. Avoid new grains. ●What to eat (vegetables) Bitter and astringent vegetables: Bitter gourd, fenugreek, pointed gourd, drumstick, bottle gourd, ridge gourd, spinach, radish, cucumber, leafy vegetables. These vegetables gently balance the phlegm and fat in the body. ●What to drink (drinks) Dietary drinks: Takra (buttermilk) • Lukewarm water • Triphala water Kushodak/Sarodak 5ml 2 tims a day ●Avoid-Sweet drinks, packaged juices cold water,Sugary drinks Avoid. ●FORMULA● 25 grams each • Bitter gourd seeds • Gurmar • Wild berry kernel Neem • Neem bark vine Giloy horseradish • Triphala turmeric is a special ingredient • Pure Shilajit - 30 g • Trivanga Bhasma - 12 gms This combination would be chosen for phlegm-absorption, common destruction and metal balance ●Usual dosage: • 2 to 3 gm 1 or 2 times a day Anupan (with which to take): • Warm water or takra (buttermilk) time • Before meals or as directed by a doctor The amount varies according to the nature, age and disease state of the person. ●FOR HYPERTENSION ● ●Jatamansi Kwath (Mind and Nerve Calm) Method: Jatamansi powder - 1/2 teaspoon, water - 1 cup, boil and strain until 1/2 cup remains. How it works after dinner : Jatamansi is a mental and nerve-soothing. It calms the intensity of the Udana Vayu, reducing palpitations, restlessness, and blood pressure fluctuations. ●Brahmi + Shankhapushpi Method: Brahmi powder – 1 teaspoon with Shankhapushpi powder – 1 teaspoon with lukewarm water Consumption: Empty stomach in the morning How it works: This combination calms the Rajas, stabilizes the mind and reduces mental stress on the nervous system. In Ayurveda, it works on the mental causes of high blood pressure. ●Arjuna Bark (Heart Strength) Method-Arjuna Bark Powder - 1/2 teaspoon. Boil 1 cup of water and strain until 1/2 cup remains. Dosage: empty stomach in the morning. Ayurvedic effects: Arjuna is heart-strengthening, strong, and vascular. It strengthens the heart muscles and helps maintain the elasticity of the arteries. ●What not to do • Do not suddenly stop taking BP medication. • Do not rely solely on home remedies. Avoid excessive salt intake, staying up late, and stress.

Please share investigation reports HBA1C LIPID PROFILE CRP FOR BETTER MANAGEMENT.

Ok but please share hba1c and lips profile for batter solution Start : tab chadraprabhavati 2-0-2

Hi…plz tell your current values of glucose and BP without medicine

Since you have both diabetes and hypertension, completely avoiding sweets and salt is not always necessary, but balance and portion control are very important. Eating too much sweet, salty, or fatty food at once can cause sudden fluctuations in blood sugar and blood pressure, which may be why you feel unwell after such meals. Try to follow these basic guidelines: • Eat small, regular meals instead of large heavy meals • Choose complex carbohydrates (whole grains, vegetables) instead of refined sugar • Limit fried and very fatty foods • Use salt in moderation rather than completely eliminating it unless your doctor advised strict restriction • Combine any sweet food with fiber or protein and keep the portion small If you feel sick after eating certain foods, it is important to review your diet plan and medications with a doctor. A personalized consultation can help create a balanced routine so you can eat safely without triggering symptoms.

✓Ayurvedic medicines Chandraprabha Vati – 1–2 tablets twice daily after food Punarnavadi Mandoor – 250 mg twice daily after food Arogyavardhini Vati – 1 tablet morning after breakfast Triphala Churna – 3 gm night with warm water (gentle detox & bowel regularity) ✓Diet & Lifestyle Carbs control – reduce rice, roti, bread, sweets, sugary drinks, potatoes Protein – dal, paneer, fish/chicken (small amount), eggs Vegetables – lauki, bitter gourd (karela), okra (bhindi), greens (cooked) Oil – only 2–3 tsp/day (mustard or olive) No added sugar/jaggery, limit fruits to 1 small portion/day (guava, papaya, apple) Walk 30–45 min daily (evening best) Salt <5 g/day (avoid pickles, papad, processed food) Sleep 10 pm – 6 am strictly Regards Dr Gursimran Jeet Singh MD Panchakarma

HOW OLD ARE YOU ? HOW ARE YOUR SUGAR LEVELS? WHAT MEDICINES YOU ARE TAKING

1.Tab Diabecon DS 2 tab twice daily with water before meals 2.Nishamalaki churna 1 tsp with water once in the morning 3.Tab. Normact 2 tab twice daily with water after meals 4.Arjunarishta 20 ml with 20 ml water twice daily after meals

i want to know your age & sex How long you are dealing with HTN and DM Are you using any medicines presently? Also I need to know the results of recent blood tests.