Advice on Managing Flu Symptoms with Ayurvedic Remedies - #50433

●Ginger Mixed Tea (1) Ginger-Cinnamon Lemongrass Tea Ingredients: 1 teaspoon of the mixture in 1 cup of hot water, covered, and steep for 10 minutes. Drink 2-3 times a day. It helps with congestion, coughs, and the flu. ●Ginger Mixed Tea (2) Ginger-Cardamom Cinnamon Tea Ingredients: • Ginger - 2 parts • Cinnamon - 3 parts • Cardamom - a pinch Method: Boil 1 teaspoon of the mixture for 10-15 minutes. Once it cools slightly, add 1/2 teaspoon of honey. ●Steam Therapy Steam: Cleanses the respiratory tract. Boil 1 teaspoon of ginger or a few eucalyptus leaves in 1 pot of water. Cover with a towel and inhale the steam. Provides instant relief from • Nasal congestion • Heaviness • Headaches ●Simple but effective • Fennel powder 2 teaspoons • Cinnamon teaspoon • Honey 1 teaspoon Useful in cough ●Tulsi and Traditional Yoga Tulsi decoction: Boil 1 teaspoon of basil in 1 cup of water for 1 minute. Drink it hot. This reduces fever and viral effects. ●Traditional Cold Remedy • Sitopalada Powder - 1 part • Maha Sudarshan Powder - 1 part Dosage: 1 teaspoon with 1 teaspoon honey 2-3 times a day after meals ●Nasal Care Ghrita Nasya: Instill 3-5 drops of lukewarm ghee in each nostril morning and evening. This • Dryness • Sneezing • Irritation Soothes. ●Pranayama Cleansing by breathing •Kapalabhati (mild) •Anulom-vilom without Kamak.These exercises clear the respiratory tract ●Amla • Source of Vitamin C • Immunity Booster