Take both together as they complement each other very well in this phase and will not aggravate Pitta significantly at standard dose. ✓Dosage & timing Sitopaladi Churna – 3 gm (≈1 level tsp) + 1 tsp pure honey, 3 times a day (morning, afternoon, bedtime) Trikatu Churna – 500 mg–1 gm (≈¼–½ tsp) + 1 tsp honey, twice a day (morning + afternoon) ✓Best way to take With honey – always (soothes throat, balances heating nature of Trikatu, anti-Kapha) After light meals or between meals – never completely empty stomach (Trikatu can irritate if no food) Warm water sip after dose if needed ✓Additional quick support Steam inhalation 2×/day (plain warm water + pinch rock salt or tulsi) Keep chest & throat warm (wool scarf) Warm soups (moong dal + ginger + little ghee) No cold drinks/food, no dairy at night Regards Dr Gursimran Jeet Singh MD Panchakarma
Some regime you should follow ✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Plain water steam. 🧘♀️Yoga🧘♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavana 🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati ❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. Dairy products. 💊Medication💊 Cap. Nelsin 2 caps twice a day before food. Cap. Malbet 2 caps twice a day before food. Sitopaladi churna ½ tsp with honey 3-4 times a day
HELLO, Vata constitution Winter season (cold + dry-> vata aggravation and kapha aggravation -Symptoms= dry cough + yellow/green phlegm , mild fever, night sweating -> Indicates vata kapha aggravation with mild pitta involvement MEDICINES YOU HAVE 1) SITOPALADI CHURNA= 1/2 tsp thrice daily with 1 tsp honey after meals =best for cough with mild fever, balances kapha and vata,gentle less heating , safe weven with mild pitta signs 2) TRIKATU= 1/4 tsp once daily only with honey after meals =very heating, good for thick kapha and sluggish digestion, may aggravates pitta if fever or night sweating present If cough is mostly dry with some phlem-> prefer sitopaladi alone HOME CARE -warm water only no cold drinks -ginger + tulsi tea thrice daily -early dinner, light foods- mung soup, rice gruel -Avoid yogurt, cheese, fried food -avoid cold air exposure FOR NIGHT SWEATING/ MILD FEVER -coriander seed tea cooling but gentle -rest well -keep chest warm DURATION -continue 5-7 days DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Sitopaladi churna with honey will be useful for him. If he can buy Tab Bresol 2-0-2 Tab.Septillin 2-0-2 Yashtimadhu ghanvati for sucking
Don’t worry Take Laxmi vilas ras 1tab bd AF Lavangdi vati 1tab bd AF Chitrakiharitaki lehyam 1tsp Pranadhara external application enough Avoid oily spicy food meat alcohol smoking cold drinks U ll get results
Since he is vata Prakriti Using Sithophaladi churna is safer as it will reduce cough soothe throat without aggravating pitta Trikatu is heating so better to avoid or use in small quantities Let him take turmeric milk easy digestible foods like Khichdi warm soup and warm water throughout the day
LET HIM CONTINUE WITH SITHOPHALADI CHURNA ALONG WITH HONEY TWICE DAILY LACMIVILASA RASA ONE BD GILOY JUICE TEN ML BD TULSI DROPS TWO DROPS TWICE DAILY STINK WARM WATER THROUGHOUT THE DAY IF FEVER COUGH DOESNOT SUBSIDE GET CBC WITH ESR AND CRP CHEST X RAY PA VIEW SPUTUM FOR AFB
Yes can take sitopaladi churan1/2tsp and trikatu churan,1/4tsp should add Talisadi churan1/2tsp before meals with honey 1tsp and cow’s ghee 2tsp. Mix and lick., take twice daily. Do Nasya with Anu tel 2drops in both nostril once daily Gargle with warm water and pinch of turmeric powder. Avoid citrus fruits, cold drink icecream sugary foods fried foods coloured foods.
