What is causing my erectile dysfunction and weak erections at 22 despite normal tests? - #52906

●Equal amounts: Brahmi Powder Jatamansi Powder Shankhapushpi Powder Bhringraj Powder Mixing Method: Mix all four ingredients in equal quantities and store in a glass bottle. ●Dosage (30 days): 1 teaspoon (about 3 grams) Stick in 1 cup of hot water, covered, for 10 minutes • Morning on an empty stomach and evening 1 hour before meals Benefits: Neuron nourishment, anxiety relief, memory stability ●Pranayama and Yoga (Daily) Anulom-Vilom - 7 minutes • Bhramari - 11 repetitions • Sarvangasana/Halasana - 2-3 minutes • 30 minutes of brisk walking improves oxygen delivery and reduces stress ●Daily routine discipline • 7 hours of sleep • Limit screen time • Practice memorizing by writing • Limit caffeine Memory training = Lifestyle Training ●What to avoid - Smoking, alcohol Staying up late Excessive stress Caffeine on an empty stomach These increase anxiety and forgetfulness. ●Ashwagandha Churna, Gokshura churna ,Safed musali churna , Kaunch churna,Vidarikand churna. Mix all and make 60 packs and take it with warm water 2 times a day after food ● Shilajit + suvarna bhasma with warm water at bed time Do massage with bala Ashwagandha , almond or neem oil

At 22, weak erections despite normal tests are often caused by subtle nervous system fatigue, stress, anxiety, or functional imbalance affecting circulation and hormonal signaling, even when labs and imaging are normal. In Ayurvedic terms, this is usually a Vata-Pitta imbalance affecting reproductive tissues and energy. Treatment focuses on strengthening the reproductive system and calming the nervous system. Take Ashwagandha churna ½–1 tsp with warm milk twice daily, Shilajit 250 mg once or twice daily, and Kapikacchu (Mucuna pruriens) churna ½ tsp with warm milk in the morning. Daily warm oil massage of the lower abdomen, inner thighs, and testicular area improves circulation and nerve sensitivity. Include light exercise, yoga for pelvic muscles, and ensure proper sleep and stress management. With consistent application of these measures, vitality, erections, and testicular tone improve over 3–6 weeks.