Yes, you can take your morning Triphala tablet after breakfast if needed. For best effect on constipation, it works better on an empty stomach, but if you prefer after breakfast, then wait at least 45–60 minutes after eating before taking it. This allows digestion to start properly and helps Triphala act more effectively on the gut. Continue your bedtime dose as you are taking it, as that is very important for chronic constipation. Also ensure warm water intake, some ghee in diet, and regular meal timing to support bowel movement.
Triphala Tablets if you are taking for constipation it’s better you take empty stomach. Half before taking anything.
The timing in which you are taking these medicine are right but if you want to move the morning those to after breakfast rather than on completely empty stomach 1- take it after breakfast wait at least 1.5 to 2 hours Take it with lukewarm water Since you describe the condition severe and lasted over 6 month Sure you are taking whole grain variety in your breakfast While 3 litre of water is excellent but ensure it spread throughout the day rather than consume in large amount together
Triphala is mild laxative . It takes 2-3 hrs to show it’s effect after food, on empty stomach it takes 1-2 hrs. To show it’s effect. If you are already taking it at night with Nityam tablet. Body is now used to triphala. So no problem you can take empty stomach if you want faster results, if want to wait for some hrs. Take it after breakfast.with warm water.