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1000+ verified doctorsWhat to do for delayed ejaculation without porn stimulation? - #53057
I have delayed ejuclation also without porn ejaculation not happening what should I do please kindly tell me sir
How long have you been experiencing delayed ejaculation?:
- 1-6 monthsHow would you describe your overall sexual health?:
- Frequent problemsAre there any specific situations where ejaculation is easier or harder?:
- During solo activitiesDo you experience any associated symptoms during sexual activity?:
- Anxiety or stressHow do you feel emotionally about this condition?:
- Moderately distressedHave you tried any treatments or remedies for this issue?:
- Over-the-counter productsWhat is your overall lifestyle like?:
- SedentaryDoctors' responses
Delayed ejaculation in your case is mainly due to dependency on stimulation (porn) + reduced natural sensitivity + anxiety/stress. This is reversible with proper reset. Start with: Ashwagandha churna ½–1 tsp twice daily with warm milk Kaunch beej (Kapikacchu) churna ½ tsp in the morning with milk First step is stop porn completely for some time to reset natural response. Initially it may feel difficult, but sensitivity gradually returns. During activity, focus on slow pace and natural stimulation, avoid overthinking and performance pressure. Add regular exercise (20–30 min daily) to improve circulation and hormonal response. With this approach, natural arousal and ejaculation improve over a few weeks.
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