Best meditation Anulom Vilom (pranayama) 10–15 min, morning & evening Mindfulness meditation Sit quietly, focus on breath 10 min
14802 answered questions
35% best answers
0 replies
FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsQuestion #53078
20 days ago
348
What meditation or mantra can help with porn addiction and stress relief? - #53078
Client_01f2f2
$3
I am suffering from porn addiction. I came in fear and stress when I see porn. Please tell me name of meditation which can cure my porn addiction. Or any other solution without any ayurvedic medicine. Any mantra Or chilsa etc.
How long have you been struggling with porn addiction?:
- More than 1 yearHow often do you find yourself viewing porn?:
- 1-2 times a weekWhat emotions do you experience when you think about viewing porn?:
- Anxiety or fearHave you tried any techniques or practices to overcome this addiction before?:
- Meditation or mindfulnessHow would you rate your current stress levels?:
- High — overwhelmingWhat lifestyle changes have you made recently to address this issue?:
- Reduced screen timeAre there specific situations or triggers that lead you to seek out porn?:
- No specific triggerdone
Question is closed
spaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
“To overcome porn addiction, you can practice meditation and mindfulness daily. Try these: Breath Awareness (Vipassana): Sit quietly, focus on your breath, and notice urges without acting on them. –Mantra Meditation: Chant “Om Namah Shivaya” or “So Hum” for 5–10 minutes to calm your mind and strengthen willpower. —Gazing Meditation (Trataka): Gaze at a candle flame for a few minutes to improve focus and self-control. —Mindfulness Practice: When urges arise, notice them like a passing wave—don’t judge yourself. –Also: Exercise, keep a structured schedule, reduce screen time, and avoid idle internet use. Recovery takes patience, usually several weeks, but consistent practice works.”
12473 answered questions
30% best answers
done
Accepted response
3 replies
Client_01f2f2
Client
20 days ago
If I do so hum meditation daily for 15 minutes than after how many weeks can I quit porn completely?
Client_01f2f2
Client
20 days ago
Among this all tell me any one which you feel will work 100℅ guaranteed for porn addiction.
No only one mantra or meditation can’t fully stop it , it can help u…to divert or relax your mind. For leaving porn u have to keep yourself busy, and if it comes in your mind then decide to do once or twice a week not daily.
12473 answered questions
30% best answers
🧘♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ❌ Donot get yourself into any addictions. ❌ Donot drink tea or coffee or aerated drinks. ❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep.Music of 783 Hz will help you ✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ✔️ 100 steps after both meals are must. ✔️ Eat only home cooked food… Avoid outside food, packed and processed food. ✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. 💊 Medication: 💊 Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.
1765 answered questions
19% best answers
0 replies
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
What can I do to last longer during sex and improve my sexual performance?
Can I take Himalaya Confido, Speman, and Tentex Forte together for ED and PE at 35 years old?
How to treat molluscum contagiosum on the genital area with Ayurvedic medicine?
How to improve my sex life and last longer during intercourse?
How to treat erectile dysfunction after 5 years of trying different remedies?
What to do about frequent nightfall after stopping masturbation at 24 years old?
Is excessive masturbation at 46 years old harmful or beneficial for me?
What does it mean if my 66-year-old mother feels oily in her vagina area?
Can marriage cure prone masturbation permanently and what are the treatment options?
What is the best treatment for persistent itching and dry or oily patches on the testicles?
What are the benefits of applying warm mustard oil and garlic on the genitals for quick relief from infections?
What to do for loss of erection and libido after excessive masturbation?
How to treat sensitivity of the penis gland and premature ejaculation after years of excessive masturbation?
How to treat premature ejaculation and weak erection in a 36-year-old man?
What is the best Ayurvedic treatment for long-term Likoria that causes infections and spreads into blood?
How to permanently stop frequent masturbation and manage anxiety and stress?
How to improve erectile function and achieve a stable erection?
How to treat over sensitivity in the frenulum causing problems with premature ejaculation?
What to do for erectile dysfunction and testicular issues after frequent masturbation?
What oil can I use to help with penis size and motivation after 15 years of issues?
Can I take tablets for nightfall if it happens 4-5 times a night in 15 days and I'm only 16 years old?
How to stop masturbation permanently at 22 and manage body shaking after reducing frequency?
What can I do about my erectile dysfunction and bent erection?
How to treat erectile dysfunction and premature ejaculation at 31 after childhood over-masturbation?
How to treat weak erection and early ejaculation caused by childhood mistakes?
What to do for erectile dysfunction due to excessive masturbation before my marriage on June 26?
How to improve sexual performance and achieve timely ejaculation with good semen volume?
What to do if my penis hardness decreases during sex positions?
What is the best oil for penis growth and medicine for improving sperm quality and premature ejaculation?
How to increase penis size from 2 inches to 7 inches using Ayurveda without surgery?
How to treat early semen discharge and muscular weakness after 3 years of no masturbation?
Can I use Ayurvedic medicines with tadalafil and L-arginine for ED and low sex drive?
How to treat nightfall after stopping masturbation at 17 years old?
Why does my foreskin get tight sometimes and not others?
How to strengthen and enlarge the penis to improve sexual stamina for 4-5 hours?
What is the best treatment for itchy testicles and dry burps with chest heaviness?
What medicine should I take to increase sexual timing and stamina?
Can I take Tentex Forte in the morning and Confido at night without any side effects?
How to increase my sexual stamina and last longer during intercourse?
What is the best treatment for erectile dysfunction and premature ejaculation for a 45-year-old man?
How to treat a persistent fungal infection in private parts that hasn't improved with medicine for a year?
What are the Ayurvedic treatments and diet for erectile dysfunction and premature ejaculation with sensitivity issues?
What to do if I'm feeling weak and have headaches after excessive masturbation at 15 years old?
How to treat erectile dysfunction in a 75-year-old with a history of masturbation and controlled BP and sugar?
How to increase penis size if it's been small since childhood?
Is Tentex Fort effective for erectile dysfunction and premature ejaculation?
Can I use Ultra Mubhadha oil for penis enlargement and does it have any side effects?
What is the best treatment for balanitis with redness and small red dots on the penis lasting three months?
What to do for frequent nightfall and other health issues like knee pain and fatigue?
How to treat premature ejaculation and thin semen at age 36?
How to treat nightfall problem that I've been facing for several months?
What is the best Ayurvedic medicine to increase sex drive for a 67-year-old with type 2 diabetes?
What to do for erectile dysfunction and delayed erection in a 30-year-old man?
What to do if I have low libido after excessive masturbation during childhood?
What to do if I have difficulty getting an erection and premature ejaculation during sex?
How to recover from severe masturbation issues?
How to increase libido and stamina for better erections during intimacy with my wife?
What to do for terrible itching on my testicles and flaky skin on my penis?
How to reduce penis gland sensitivity in a 12-year-old due to excessive masturbation?
What Ayurvedic treatment can help with low erection during sex for a 44-year-old with sugar issues?
How does magnesium B-complex and Haritaki help with male sexual health affected by digital sex?
What to do if I feel weak and underweight after masturbating three times a day?
Can I use mustard oil with garlic and clove for low libido in men?
What to do for nightfall and multiple health issues after surgery recommendation?
How long does it take for Homcolingel to show benefits and can I have intercourse without washing it off?
What to do for persistent lower back pain after excessive masturbation?
How to treat premature ejaculation and fatigue in a 49-year-old with thyroid issues?
Can Ayurveda or homeopathy help restore erectile dysfunction after 2 years of allopathic treatment?
How to improve my confidence and size for a better sexual experience?
How to treat erectile dysfunction and premature ejaculation caused by over-hand practice?
Can I take Ayurvedic supplements like Ashwagandha and Safed Musli for erectile dysfunction at age 25?
How to stop nightfall for a 13-year-old who goes to the gym every week?
What to do if my 10-year-old son's penis size is smaller than other boys his age?
What Ayurvedic treatment can help with erectile dysfunction, premature ejaculation, and semen leakage for a 35-year-old man with pitta dosha?
What seeds can help restore virility and hard erections in men over fifty with diabetes?
What can I do to increase stamina and power after physical relations at 28 years old?
What to do for excessive facial hair growth at 16 and how to reduce it?
How to increase size and thickness of my penis and improve stamina?
What oil can I use for penis massage to improve stamina and strength for erectile dysfunction?
How to treat premature ejaculation in a 56-year-old with anxiety and depression?
What to do for intense irritation and dryness in the vaginal area?
What is the best Ayurvedic treatment for increasing penis size and preventing nightfall without side effects?
What is the best treatment for erectile dysfunction and timing issues in a 35-year-old male?
How to treat weakness and nightfall caused by frequent masturbation?
What to do if I've been masturbating for 9 years and feel irritable when I stop, plus have grainy semen?
How to treat issues with masturbation affecting timing and penis size?
What is the best treatment for erectile dysfunction and premature ejaculation?
How to treat erectile weakness with Himalayan wellness treatments?
How to permanently stop masturbation urges and addiction?
How to treat frequent nightfall in a 17-year-old?
Is it safe to use Calotropis procera milk sap with jaggery for erectile dysfunction and premature ejaculation?
How to treat premature ejaculation for a 35-year-old man?
What is the best medication for premature ejaculation during foreplay for a 50-year-old?
What to do if I have low libido and difficulty achieving erection during intimate relations?
Can I take Tadalafil 5 mg with L-Arginine and Ayurvedic medicine for erectile dysfunction and premature ejaculation?
How to treat a thin or small penis due to masturbation without surgery?
Can I use Viagra for erectile dysfunction if I have high blood pressure?
What to do if I feel weak and have trouble with erections after excessive masturbation?
How to treat nightfall problem that I've been experiencing for several months?
How to treat erectile dysfunction and premature ejaculation with Ayurvedic remedies for a 35-year-old male with pitta constitution?
Latest reviews
Connor
2 hours ago
That advice was really thorough, helped me understand my issues better. Appreciate the detailed guidance on lifestyle changes too!
That advice was really thorough, helped me understand my issues better. Appreciate the detailed guidance on lifestyle changes too!
Nora
19 hours ago
Appreciate the detailed response! This answer gives me actionable food tips to try. Really helps in understanding what'll boost my metabolism naturally. Thanks!
Appreciate the detailed response! This answer gives me actionable food tips to try. Really helps in understanding what'll boost my metabolism naturally. Thanks!
Rory
20 hours ago
Thanks alot! This answer really put my mind at ease. Loved the detail and practical advice. Definitely feel better about how to approach it now.
Thanks alot! This answer really put my mind at ease. Loved the detail and practical advice. Definitely feel better about how to approach it now.
Jack
23 hours ago
Thanks for the detailed response! Super helpful to know what needs to be balanced in my diet alongside the meds. Clear & easy plan!
Thanks for the detailed response! Super helpful to know what needs to be balanced in my diet alongside the meds. Clear & easy plan!
Legal
Additional Documents
© 2024 Ask Ayurveda. All rights reserved.