FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsQuestion #53551
41 days ago
581
What to do for L4-L5-S1 herniated disc pain after lifting something heavy? - #53551
Client_3cda02
FREE
Sir mere L4L5S1 spine me disc bluge or herniated disc 2021 me hua tha doctor ne operation bta diya tha lekin mene nhi krwaya exercise se thik ho gya tha kal fir se koi vagn uthane se drd ho gaya to please muje btay m kya kru
spaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Yeh pain dubara aana batata hai ki disc area par strain pad gaya hai. Abhi acute phase hai, isme rest aur protection zaroori hai. Bilkul heavy weight, bending aur jhatke wale movement avoid karein. Seedha baithna aur halka chalna theek hai, lekin zyada movement na karein. Hard surface par soyein aur posture ka dhyan rakhein. Ghar par din me 2–3 baar garam sek lower back par karein. Abhi koi heavy exercise ya stretching na karein, pain kam hone ke baad hi dheere start karein. Yograj Guggulu – 1 tablet din me 2 baar after food Maharasnadi kwath – 15 ml pani ke saath din me 2 baar after food Dashmool kwath – 15 ml pani ke saath din me 2 baar Agar pain pair me zyada fail raha ho, numbness ya weakness badhe, to turant doctor ko dikhana zaroori hai. Regards, Dr Raghuveer (Ayurvedacharya)
0 replies
Since your issue started in 2021 it is now chronic so treatment should focus on vata shaman+ nerve Nourishment and strengthening spine. RX- Tab. Trayodasang gugglu 2 tablets twice a day with Dashmool kwath 10ml twice daily. Cap. Erand 1 tablet after dinner. At night, ashwagandha churna with warm milk. Masage -light massage with mahanarayan tel+ksheer bala tel. Advice for panchakarma- Kati basti Patra pind sweda Refer to nearby panchkarma center. Do light yoga and meditation help in reducing pain.
0 replies
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
What to do for dark spots and swelling above my ankle that hurt?
What to do for swelling on the knee cap and calf pain while walking?
How to treat pain in the arch of my right foot and toes?
How to treat acute knee pain and body pain for early arthritis with Ayurveda?
How to treat knee pain from osteoarthritis and a Baker's cyst without surgery?
How to reduce sciatica pain and what medicine can I take?
How to relieve severe knee and thigh pain in my 80-year-old diabetic mother at night?
How to treat knee osteoarthritis pain in a 60-year-old with diabetes and high blood pressure?
How to treat a small meniscus tear and cyst with Ayurveda or is arthroscopy necessary?
How to treat shoulder pain and body numbness after a muscle tear from badminton?
How to treat severe sciatica and loss of sensation in left leg due to spinal issues?
How to treat constant pain from osteoarthritis in feet, knees, hips, back, and shoulders without harmful side effects?
What to do for knee swelling and pain after injury and plaster removal?
What is the best treatment for shoulder pain and how to cure it completely?
Is it safe to use tapeetea for joint pain and rheumatoid arthritis despite FDA warnings?
What to do for my 50-year-old mother with severe back pain and leg pain due to a disk problem?
What is the best supplement for knee osteoarthritis to avoid replacement?
What to do for overpronation and flat feet after an ankle fracture 7 months ago?
How to treat cervical pain with arm pain, knee pain, and lethargy?
What to do for joint pain and discomfort after massage during menopause at 55?
What to do for ankle fracture recovery with overpronation, flat feet, and stiffness after 7 months?
How to recover from ankylosing spondylitis and improve my sitting posture while avoiding bad mobile habits?
How to treat deep dull back pain and stiffness in spine after an old accident at 65 years old?
How to treat knee pain and emptiness in a 50-year-old with fatty liver and backache?
What to do for neck pain with C4 and C5 disc bulge and severe symptoms like back and leg pain?
How to treat cervical pain with arm pain and knee pain for the past 2 weeks?
Can Tikta Shree and Kati Basti heal my L5 vertebra retrolisthesis at 20 years old?
How to treat stiffness and poor finger movement after a k-wire surgery for an accident?
How effective is Dhanwantharam Thailam for pain relief in wrist fractures?
How to treat long-term pain in my right foot after a nail prick that has worsened over time?
How to know if I should continue using Ayurvedic Swastik Vayahar Vati for joint pain after several months of relief?
What to do for arthritis when taking allopathic and Ayurvedic treatments for a year?
What is the cause of my trigger thumb and morning finger swelling with upper arm pain?
How to treat disc bulge and tingling in my right foot with diet and Ayurvedic medicine?
How to treat back pain and stiffness with Ayurvedic tablets along with Calcium and Vitamin D3?
How to treat knee osteoarthritis with natural remedies like pineapple, chayote, and gelatin?
How to treat gap in L4 L5 vertebrae in girls with Ayurveda?
Can Hastibasma help regenerate cartilage in 4th stage knee joint degeneration?
How to treat my father's sciatica and back pain caused by diabetes and lumbar issues?
What to do for severe knee pain after calcaneal spur treatment and how to improve movement?
How to treat muscle pain and stiffness in the neck during windy weather?
How to use Nirgundi seed for knee repair and how often should I take it?
What to do for stiffness and immobility in my foot fingers due to gegrin disease?
How to treat knee pain with low vitamin B12 and a history of peripheral neuropathy at age 38?
What to do for persistent knee pain with tingling and bite marks after antibiotics?
What are the best Ayurvedic medicines for treating L4 L5 disc bulge?
What to do for back pain and leg pain that has lasted for a month?
How to treat swelling and pain on the left foot sole below the small toe?
What are the best treatments for Morton's neuroma burning pain on the ball of my foot?
What is the best treatment for my wife's sciatica pain that only gets relief with physiotherapy?
What to do for lower back pain at night with L4 L5 gap after physiotherapy?
What to do for persistent numbness and tingling in fingers after wrist fracture treatment?
How to treat upper thoracic arthritis and stenosis with Ayurvedic therapies for inflammation at age 74?
How to treat a wrist sprain with pain and swelling after one week?
Can I take Gand Tailam capsules for disc degeneration while on allopathic joint support medications?
What can I do for my 70-year-old father's back and knee pain causing him to lean to one side?
How to treat a frozen shoulder with pain after 3 weeks of physiotherapy?
How to treat heel pain from plantar fasciitis and calcaneal spur with low digestion and morning stiffness?
How to treat left hip joint pain after exercise for a 52-year-old with a history of neck and back pain?
What is the cause of knee and shoulder pain with swelling and stiffness in the morning?
How to treat numbness and pain in the soles of my feet?
Is there Ayurvedic treatment for AVN after hip dislocation in my 14-year-old son?
What is a cost-effective herb for treating arthritis in my 20-year-old horse's back foot?
What is the least expensive remedy for Sciatica after 3 years of trying everything?
How to treat my father's sciatica pain and improve his physical activity with diabetes?
What to do for pain moving from sacrum to buttocks and groin that lasts 6 months?
What is causing the severe pain and bump on my left pinky toe that disrupts my sleep?
What are the benefits and risks of using Garuga pinnata for rheumatoid and osteoarthritis pain?
How to treat joint pain and swelling after chikungunya infection?
How to treat burning sensation and crooked toes in a 69-year-old with anxiety and low energy?
What to do for severe rib muscle pain after a workout with no fracture?
What to do for herniated disc pain after lifting a heavy object?
What can be done for painful unbending knees and weak legs in a 68-year-old male?
How to treat de Quervain's Tenosynovitis pain and inflammation in my left hand?
How to treat sciatica and blood blockage in nerves causing sharp pain in fingers and legs?
How to treat cervical pain with arm pain and knee pain for the last 2 weeks?
How to treat frequent lower back and joint pain that worsens in winter?
What is the cause of my knees being inward and legs slightly outward?
What to do for pain and stiffness in the arm after removing plaster from a fracture?
How to treat my 18-year-old son's L4-L5 disc protrusion problem?
How to treat joint pain and weakness in knees, legs, and body, especially in the lower back and shoulders?
How to treat knee joint pain with Ayurveda for a 36-year-old?
Is kati basti enough to relieve nerve compression, inflammation, and lower back pain?
Can I use Ayurvedic treatments for knee swelling and inflammation in a diabetic patient aged 55-60 years?
How to treat worsening knee osteoarthritis pain while taking Laxadi guggulu and Mahayograj Swarna dhanvantaram?
How to treat knee pain after five years of using Sandhilin oil and Balaswagandhadi Thailm?
What causes heat and pressure under my foot with nighttime toe cramps?
What is the best oil for ankylosing spondylitis pain and inflammation, and what diet plan should I follow?
How to get relief from joint pains and inflammation due to arthritis lasting over two years?
How to treat heel pain and body stiffness from plantar fasciitis and calcaneal spur in the morning?
What is the treatment for aching bones and what foods can help reverse osteoporosis?
Can Ayurveda treat knee osteoarthritis caused by cartilage degeneration?
How to treat back, heel, and knee pain in my 50-year-old mother after a fall and hard work in the field?
What is the cause of my trigger thumb and morning swelling in fingers with arm pain?
How to treat muscular and joint pains in a 65-year-old female using ostikot?
What to do for intense groin pain in an elderly man that makes it difficult to lift his leg?
How to treat persistent metatarsalgia with burning sensation in a 67-year-old?
What is the best Ayurvedic treatment for joint stiffness and fluctuating body pain with cough and mucus?
How to improve cartilage health for knee pain that has lasted six months?
What is the treatment for mild wedge compression fracture and bulging discs in the spine?
Latest reviews
Phoenix
51 minutes ago
Thanks a ton for the advice! Your explanation on digestive-friendly grains was super clear. Feeling more confident about trying foxtail millet now. Cheers!
Thanks a ton for the advice! Your explanation on digestive-friendly grains was super clear. Feeling more confident about trying foxtail millet now. Cheers!
Tiffany
1 hour ago
Super grateful for the advice! The guidance on Ayurvedic meds and diet was clear and practical. Felt reassured and ready to try the remedies. Thanks!
Super grateful for the advice! The guidance on Ayurvedic meds and diet was clear and practical. Felt reassured and ready to try the remedies. Thanks!
Chloe
3 hours ago
That was sooo helpful! The detailed drink recipes work great for my stomach. Appreciating the clear explantions, exactly what I needed. Thanks!
That was sooo helpful! The detailed drink recipes work great for my stomach. Appreciating the clear explantions, exactly what I needed. Thanks!
Grace
3 hours ago
The doc's answer gave me peace of mind. I felt like he really understood what I was going through and offered some doable tips. Thanks!
The doc's answer gave me peace of mind. I felt like he really understood what I was going through and offered some doable tips. Thanks!
Legal
Additional Documents
© 2024 Ask Ayurveda. All rights reserved.