This looks like acute indigestion or mild infection after outside food, leading to loss of appetite and gas. Keep your diet very light for 1–2 days. Avoid oily, spicy, and heavy food. Take simple foods like rice, moong dal, khichdi, or curd rice (if suits you). Do not force eating if appetite is low, but keep taking small portions. Drink warm water throughout the day. Avoid cold drinks and outside food completely for now. At home, you can take ginger with a pinch of salt before meals. Jeera water (boiled) can help reduce gas and improve digestion. Kutajghan vati – 1 tablet twice daily after food Avipattikar tablet – 1 tablet twice daily before food ORS solution – sip throughout the day This will help control loose motions, reduce gas, and improve appetite gradually. If loose motions continue beyond 2–3 days, or weakness increases, further evaluation is needed. Regards, Dr Raghuveer (Ayurvedacharya)
1.Kutajghan Vati 2 tablets twice a day with water after meals 2.Chitrakadi vati1 tablet before lunch & dinner 3.Lavan Bhaskar churna ½ tsp with buttermilk (Chaas) once or twice daily Immediate Dietary Changes (Most Important)---- Do not force yourself to eat heavy meals Takra (Buttermilk): This is the “medicine” for your condition. Add a pinch of roasted Cumin (Jeera) powder and Black Salt. It helps with both gas and loose motions. Moong Dal Khichdi: Make it very watery. Add a little Ginger and Hing (Asafoetida) to help with the gas. Boiled Apple: Peel and boil an apple. It is easy on the stomach and helps firm up the stool. Avoid: Milk, tea, coffee, spicy food, and oily food for at least 3 days. Home Remedy for Gas & Loose Motion— Take 1 glass of water. Add a small piece of crushed Ginger and 1 tsp of Fennel seeds (Saunf). Boil it until it reduces to half. Sip this lukewarm throughout the day. This will clear the gas and improve your appetite.
