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Constipation & digestion
Body Detox
Question #585
169 days ago
71

Constipation & digestion - #585

Harikrishnan

I am hari From 28 yrs old Working sales ptofile Constiparion & digestion problem because more time going on motion this issue already test consider on irritable bowel syndrome Please kindly update immediate solution for in this problem sir / madam

Age: 28
Chronic illnesses: dreamuniversegod@gmail.com
Also indigestion
Digestive issue
Stomachache
Stomach issue
Indigestion
Loose motion
"digestion"
Stomach
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
169 days ago
4.82
Dear Hari, For concerns related to IBS (Irritable Bowel Syndrome), constipation, and digestion issues, Ayurveda takes a holistic approach to balance the body’s digestive system by pacifying Vata and Pitta doshas, which often contribute to such symptoms. IBS symptoms can be managed by focusing on improving Agni (digestive fire) and soothing the digestive tract. First, I recommend including Triphala—a blend of Amalaki, Bibhitaki, and Haritaki—at bedtime. This is a mild laxative and digestive aid that can help regulate bowel movements without causing irritation. Triphala also gently detoxifies the digestive tract, supporting long-term gut health. Another beneficial herb for IBS and digestion is Bilva (Bael fruit), which can reduce bloating, manage irregular bowel movements, and soothe the intestines. Fennel and cumin seeds are also helpful; they can be taken as a tea after meals to aid digestion and reduce bloating. A Vata-Pitta balancing diet will be helpful, focusing on warm, easily digestible foods. Avoid raw, cold, and processed foods, as these can aggravate IBS. Instead, include cooked vegetables, rice, soups, and whole grains. Adding a teaspoon of ghee to meals can help lubricate the intestines, easing constipation. Drinking warm water throughout the day also supports digestion. Lifestyle changes are essential for managing IBS effectively. Stress can trigger or worsen symptoms, so consider practices like Pranayama (breathing exercises) or gentle yoga to calm the mind and body. Avoid overeating and try to have meals at regular intervals to help regulate digestion.
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