Ah, Hari, sounds like you’ve really been dealing with some annoying stuff there. Let’s dive into it. Since you’ve mentioned IBS and the constipation/digestion issues you’re going through, there are definitely some Ayurvedic ways to ease things up a bit.
First off, since you’re dealing with constipation, start your day with a glass of warm water with a spoonful of honey mixed in. It helps to activate the agni – your digestive fire. Try doing this daily, ideally on an empty stomach, to help things move along smoother.
Diet plays a big role here. You’re in the sales game, so I get it, lots of stress and rushing around. But try to eat meals at regular intervals. Include more fiber: stuff like whole grains, fruits like papaya and pear. Avoid eating heavy or oily food, especially late at night, since they put extra burden on digestion.
From an Ayurvedic standpoint, Triphala powder can be a game changer for this condition. A teaspoon at night with warm water aids both digestion and helps with regular bowel movements. Just be careful not to take too much – it should be gentle, not forceful.
Stress and IBS are like, best buddies – sadly right? Try incorporating some calming activities. Even if it’s just 5 mins of deep breathing or meditation daily, it’ll help balance those vata imbalances; that’s where a lot of IBS stuff stems from.
Working in sales must be hectic, so grab moments to de-stress where possible. And yeah, walk a bit after meals to stimulate digestion, like a leisurely stroll. It doesn’t need to be fancy.
If things get worse or keep bothering you, definitely connect with a healthcare professional. IBS can be tricky, and you’ve done the right thing getting it checked out. Keep listening to your body, and let me know how it goes.
