Pitta Cure - #6156
I’ve been struggling with symptoms that I think are related to Pitta imbalance. My skin constantly feels inflamed, especially during the summer, and I often get rashes and acne. My digestion is another big issue—I feel heartburn and acidity almost daily. It’s frustrating because even though I try to avoid spicy foods, the symptoms don’t seem to go away completely. I need to understand what the Pitta cure is according to Ayurveda. I’ve read that Ayurveda talks about balancing the heat in the body to manage Pitta. Does the Pitta cure involve specific herbs or remedies, or is it mainly about diet? I’ve tried cooling foods like cucumber and coconut water, but I’m not sure if they’re enough. Are there specific foods I should absolutely avoid or include? My sleep is also affected, especially when I eat late at night or have something heavy. Does this mean my Pitta imbalance is linked to my lifestyle? If so, what is the most effective Pitta cure for people like me who have busy schedules and find it hard to stick to strict routines? Another thing I’ve noticed is that I often feel irritable and impatient, which makes me wonder if the Pitta cure also helps with emotional balance. Are there practices like yoga or meditation that specifically target Pitta-related issues? I’d appreciate any guidance on the best herbs, dietary changes, or routines to follow as part of a proper Pitta cure.
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