Nutrition food after 30years in females for vegetarians - #618

Mounika

Why I am getting joint pains in hands n knees in my 30's, can u please suggest the food to be taken to reduce these pains..

Age: 31

Chronic illnesses: No

Pain knees

Aches

Diet

Knee pain

Ache

Joint pain

Back pain

Question is closed

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

178 days ago

4.88

Experiencing joint pain in your 30s can often be attributed to inflammation, repetitive strain, or early signs of conditions like arthritis, which may indicate an imbalance in the Vata dosha according to Ayurveda. To help reduce this pain, focus on incorporating anti-inflammatory foods into your diet. Fatty fish such as salmon and sardines are rich in omega-3 fatty acids, which can combat inflammation. Nuts and seeds like walnuts and flaxseeds also provide healthy fats that support joint health. Incorporate antioxidant-rich fruits such as berries, cherries, and oranges, along with a variety of colorful vegetables like leafy greens, bell peppers, and broccoli. Spices such as turmeric and ginger are particularly beneficial; turmeric contains curcumin, which is known for its anti-inflammatory properties. Additionally, choose whole grains like brown rice and quinoa over refined carbohydrates, and use healthy fats like extra virgin olive oil in your cooking. It’s also important to stay hydrated, maintain a healthy weight, and engage in low-impact exercises to strengthen the muscles around your joints. By adopting these dietary and lifestyle changes, you can significantly alleviate joint pain and promote overall joint health.

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

177 days ago

4.82

Experiencing joint pain in your 30s can be attributed to an imbalance in Vata dosha, which governs movement and can lead to dryness and stiffness in the joints. In Ayurveda, this condition can be exacerbated by factors such as a sedentary lifestyle, improper diet, and stress. To reduce joint pain, it's essential to incorporate foods that nourish the joints and balance Vata. Include anti-inflammatory foods in your diet, such as turmeric, ginger, and garlic, which can help alleviate inflammation and provide relief. Consuming warm, nourishing soups made with lentils or bone broth is beneficial, as they provide essential nutrients and hydration.

Adding healthy fats like ghee, olive oil, and nuts (especially walnuts and almonds) can help lubricate the joints and improve overall joint health. Incorporate seasonal vegetables, particularly leafy greens, and root vegetables like sweet potatoes and carrots, which are rich in vitamins and minerals. Foods rich in omega-3 fatty acids, such as flaxseeds, chia seeds, and fatty fish, can also support joint health and reduce inflammation.

Staying hydrated by drinking warm water and herbal teas can help flush out toxins and maintain joint lubrication. Regular physical activity, including gentle yoga and stretching exercises, can promote flexibility and strengthen the muscles around the joints, further reducing pain. 

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Nutrition food after 30years in females for vegetarians - #618

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