Nutrition food after 30years in females for vegetarians - #618

Mounika

Why I am getting joint pains in hands n knees in my 30's, can u please suggest the food to be taken to reduce these pains..

Age: 31

Chronic illnesses: No

Pain knees

Aches

Diet

Knee pain

Ache

Joint pain

Back pain

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

202 days ago

4.88

Experiencing joint pain in your 30s can often be attributed to inflammation, repetitive strain, or early signs of conditions like arthritis, which may indicate an imbalance in the Vata dosha according to Ayurveda. To help reduce this pain, focus on incorporating anti-inflammatory foods into your diet. Fatty fish such as salmon and sardines are rich in omega-3 fatty acids, which can combat inflammation. Nuts and seeds like walnuts and flaxseeds also provide healthy fats that support joint health. Incorporate antioxidant-rich fruits such as berries, cherries, and oranges, along with a variety of colorful vegetables like leafy greens, bell peppers, and broccoli. Spices such as turmeric and ginger are particularly beneficial; turmeric contains curcumin, which is known for its anti-inflammatory properties. Additionally, choose whole grains like brown rice and quinoa over refined carbohydrates, and use healthy fats like extra virgin olive oil in your cooking. It’s also important to stay hydrated, maintain a healthy weight, and engage in low-impact exercises to strengthen the muscles around your joints. By adopting these dietary and lifestyle changes, you can significantly alleviate joint pain and promote overall joint health.

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

201 days ago

4.82

Experiencing joint pain in your 30s can be attributed to an imbalance in Vata dosha, which governs movement and can lead to dryness and stiffness in the joints. In Ayurveda, this condition can be exacerbated by factors such as a sedentary lifestyle, improper diet, and stress. To reduce joint pain, it's essential to incorporate foods that nourish the joints and balance Vata. Include anti-inflammatory foods in your diet, such as turmeric, ginger, and garlic, which can help alleviate inflammation and provide relief. Consuming warm, nourishing soups made with lentils or bone broth is beneficial, as they provide essential nutrients and hydration.

Adding healthy fats like ghee, olive oil, and nuts (especially walnuts and almonds) can help lubricate the joints and improve overall joint health. Incorporate seasonal vegetables, particularly leafy greens, and root vegetables like sweet potatoes and carrots, which are rich in vitamins and minerals. Foods rich in omega-3 fatty acids, such as flaxseeds, chia seeds, and fatty fish, can also support joint health and reduce inflammation.

Staying hydrated by drinking warm water and herbal teas can help flush out toxins and maintain joint lubrication. Regular physical activity, including gentle yoga and stretching exercises, can promote flexibility and strengthen the muscles around the joints, further reducing pain. 

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

20 days ago

4.93

Joint pain in your 30's, especially in the hands and knees, can be a bit discouraging, right? Ayurveda has some interesting insights into this, which might be very helpful. Often, joint pains in this stage of life can be related to imbalances in the Vata dosha. 

You see, Vata is responsible for movement and dryness within the body, and when it's aggravated, it can lead to all sorts of joint issues, including pain and stiffness. So, calming Vata with diet can make a difference. 

For your meals, try incorporating warm, cooked foods. Think of things like soups, stews, and cooked grains. Avoid raw, cold foods as much as possible because they can aggravate Vata further. Adding a bit of ghee to your meals can also be beneficial - it works as a great natural lubricant for the joints and calms Vata.

In terms of specific foods, turmeric is a must-have on your list. It's well-known for its anti-inflammatory properties. Just a small teaspoon in your food can help with pain. Ginger also falls in this category and can be effortlessly added to tea or meals.

Then there's Ashwagandha, which is really beneficial too. This herb is excellent for supporting joint health and overall Vata balance. Try having it in powder form with warm milk, particularly at night.

Don't forget about staying hydrated with warm water throughout the day; it assists in flushing out toxins and keeping tissues supple. 

It's also wise to avoid processed foods, excessive caffeine, and eliminate alcohol as much as you can, as all these can be Vata aggravators.

A gentle, regular exercise regime can do wonders. Choose joint-friendly activities, such as yoga, which is excellent for joint health, enhancing flexibility and reducing stiffness.

If the pains persist or worsen, definetly consult with a healthcare proffesional to ensure there’s no underlying issue at play. Regular checks can go a long way.

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