Eyes issue and body detox - #698

To address your concerns regarding weak eyesight, itching, and the desire to detox your body, particularly in relation to fatty liver, kidney particles, and lower abdominal pain, Ayurveda offers a holistic approach that emphasizes balance and detoxification. First, for your eyesight, incorporating nutrient-rich foods is essential. Include carrots, spinach, sweet potatoes, and amla (Indian gooseberry) in your diet, as they are high in antioxidants and vitamins that support eye health. You can also consider herbal preparations like Triphala, which is known for its detoxifying properties and can enhance overall vitality, including eye function. For detoxifying your body, particularly for conditions like fatty liver and kidney issues, the Ayurvedic approach focuses on Panchakarma therapies, which are specialized detoxification procedures. These may include Basti (medicated enemas) and Purgation therapies that help cleanse the liver and kidneys, eliminating accumulated toxins (ama) from the body. However, these treatments should be administered under the guidance of a qualified Ayurvedic practitioner to ensure safety and effectiveness. To support liver health, consider herbs like Kutki (Picrorhiza kurroa) and Bhumi Amla (Phyllanthus niruri), both known for their liver-protective qualities. Incorporating turmeric into your daily diet can also be beneficial due to its anti-inflammatory and detoxifying properties. Addressing your lower abdominal pain, you may benefit from a blend of herbs like Ajwain (carom seeds) and Ginger, which can aid digestion and relieve discomfort. Consuming warm water with lemon in the morning can also stimulate digestion and support liver function. For managing asthma and fatigue, ensure you are following a balanced diet rich in whole grains, fruits, and vegetables while avoiding heavy, oily, and processed foods that can aggravate your symptoms. Regular light exercise such as yoga or walking can help improve lung function and overall energy levels. Finally, prioritize hydration and consider drinking herbal teas such as peppermint or ginger tea, which can help soothe digestive issues and promote detoxification.