Alright, so let’s dive into what you’re going through with that eyesight itchiness and detox plan for your body. The eyes acting up can link to Pitta imbalance — think heat, stress, too much screen time. Try cooling your eyes, maybe fresh cucumber slices or rose water compresses, so soothing. As for a detox, sounds like a Kapha thing, especially if fatty liver’s involved and things like pain in lower abdomen. It’s about melting that stored stuff ya don’t need.
First up, adjust the diet: warm, light, and astringent foods help. Avoid heavy, greasy, or overly sweet foods that aggravates Kapha. You could mix bitter greens like kale with whole grains like quinoa or small portions of barley. Also include warming spices — ginger, cumin, cinnamon, all of 'em can keep that agni (digestive fire) alive.
You might consider something like a Trikatu churna (combine of black pepper, long pepper, and dry ginger) to encourage digestion. About half a teaspoon with honey, max twice daily before meals, helps flush out toxins.
For kidneys, kidneys love hydration and foods with good diuretic properties like coriander seeds, either chewed or made into a light tea. Important to not strain kidneys by ensuring adequate hydration. Think sipping, not guzzling, to keep it comfortable.
For detoxing fully, Abhyanga (oil massage) using warm sesame oil, if not too Texan hot outside, can help move that lymph around, assisting with toxin elimination.
Remember, with eyesight or when dealing with organs like kidney or intenstine, it’s crucial to balance patiently. Intense detox can strain more. Everything in moderation and align with what your intuitive sense of what’s right for your body. But always if the pain shoots up or something feels weird, don’t wait, get checked quick. Your health is the top thing, after all.
