Ah, that sounds like a tough situation, especially with the little one to take care of! Let’s see what Ayurveda can do to help. Okay, so it seems like your digestion’s a bit off, which can cause bloating, making the stomach look bigger.
First off, let’s talk about agni, your digestive fire. In Ayurveda, a strong agni is key to achieving and maintaining optimal health. When agni is weak or imbalanced, it can lead to the digestive issues you’re experiencing. So, what can you do about it? Start with Trikatu churna, a mix of black pepper, long pepper, and ginger. Take 1/2 teaspoon with warm water before meals. It helps enhance metabolism.
Since you’re breastfeeding, it’s super important to ensure your diet supports both your health and the baby’s. Consider incorporating warm, freshly cooked meals into your diet. Favor kitchari, a simple dish made with rice and lentils, which is gentle on the stomach and balances all three doshas. Avoid raw or cold foods as they can aggravate digestive issues.
Something else that might be useful is sipping warm water throughout the day. It’s a straightforward tip, but it aids digestion and helps flush out toxins.
Do you have time for a bit of early morning yoga or a short brisk walk with the pram? Gentle exercise can help to promote digestion and contribute to gradual weight loss. But, no intense workouts – listen to your body and make sure it feels right.
Finally, keep the mind at ease. Stress can contribute to digestive disturbances. Even a short meditative practice or calming breathing, like 5 minutes of focusing on your breath when the baby naps, can come a long way.
Remember, changes won’t happen overnight, so aim for consistency rather than speed. And considering you’re breastfeeding, always stay hydrated and well-nourished to support both you and the baby! If things don’t improve, it might be worth consulting a local Ayurvedic practitioner for more tailored advice.
