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1000+ verified doctorsI m diebetic or intestine tb patient - #739
That's why my weight loss and I gain my weight but how ? Pls translate what to do 🙏 Eating lots of medicine my skin also sensetive also try have lots of problems
Doctors' responses
To address your weight loss and support healthy weight gain while managing sensitive skin, especially considering your history of diabetes and recurrent intestinal tuberculosis, it’s crucial to adopt a holistic approach. Focus on a nutrient-rich diet that includes easily digestible foods. Incorporate healthy fats such as ghee, nuts, and seeds, along with full-fat dairy products to increase your caloric intake. Consider using herbal supplements like Ashwagandha to boost strength and vitality, and Shatavari to enhance overall health and support your body during recovery. You can even have Rasayan formulations to improve the quality of your bodily tissues. Eat warm, cooked meals such as soups, khichdi, and stews that are easy on the digestive system and help in nutrient absorption. Stay hydrated with warm water or herbal teas like ginger or fennel to improve digestion and stimulate appetite. Engage in gentle physical activity, such as walking or yoga, to enhance metabolism and improve overall well-being. For your sensitive skin, apply natural products, and consider using aloe vera gel for soothing properties. Regular follow-up with an Ayurvedic practitioner will provide personalised guidance to ensure you regain your health effectively and holistically.
Weight loss and gain can be really complicated, especially if you’re dealing with diabetes or intestinal tuberculosis. It’s really important to look at everything happening with you, not just focus on one aspect, like weight. Ayurveda looks at body-mind balance, and it’s quite detailed, you know.
Could be your agni, or “digestive fire,” isn’t working great, which means your body might not be absorbing nutrients properly. This lack of nourishment can affect your skins too, making it sensitive. So, first thing is to pacify your dosha‚ maybe it’s an imbalance of Vata or Kapha, kinda depends on your specific constitution or any seasonal influences.
First thing you might try, eat cooked meals. Favor warm, easy-to-digest foods. Spices like ginger, turmeric, and cumin could boost your digestion, but watch for any specific contras in your medical condition, check with a healthcare provider.
If your blood sugar is not under control because of being diabetic, this needs to take front stage, as high levels can mess with your digestion. Having small meals, like 4-5 times a day can help in maintaining constant blood sugar levels. Avoid processed sugars‚ instead go for natural sweeteners when needed.
Mindfulness around meals and chewing food well makes a lotta difference, emphasizing on that. Consider some light activities, yoga and pranayam, they could help in improving your overall metabolism and also have calming effects on the nervous system.
But given that you’ve mentioned multiple issues and medications, it’d be best to work with an Ayurvedic practitioner for personalized advice. Someone who can review your current medicines and create a specific plan for you. Medicines are really only one part of the whole picture; lifestyle changes, diet, and mindfulness can add to your “healing toolkit.”
Lastly, be gentle with yourtself. It’s a journey, finding the right path can take a bit of time.
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