Question #78
246 days ago
226
Fitness Goals via Herbal Supplements - #78
Narayana Dhatri
’m curious about how Ayurveda can support my fitness goals. Are there specific dietary guidelines or herbal supplements that can enhance my workout performance and recovery?
Age: 54
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Dear Narayan,
Ayurveda offers several dietary guidelines and herbal supplements to support fitness goals, enhance workout performance, and promote recovery. Here’s a comprehensive approach:
Dietary Guidelines
Balanced Meals:
Sattvic Foods: Include fresh fruits, vegetables, whole grains, nuts, and seeds to provide essential nutrients and energy.
Protein Sources: Incorporate lean proteins such as legumes, lentils, dairy (if suitable), and plant-based proteins to support muscle repair.
Pre-Workout Nutrition:
Light, Easily Digestible Foods: Have a small meal or snack rich in carbohydrates, such as bananas, oatmeal, or smoothies, about 1-2 hours before exercising.
Hydration: Drink water or herbal teas to stay hydrated before your workout.
Post-Workout Nutrition:
Replenish with Carbs and Protein: After workouts, consume a meal that includes both carbohydrates and protein to aid recovery (e.g., a smoothie with protein powder, fruits, and nut butter).
Healthy Fats: Include sources like avocados and nuts to support overall health.
Herbal Supplements
Ashwagandha (Withania somnifera):
An adaptogen that helps reduce stress and improve endurance. It may enhance strength and muscle recovery.
Turmeric (Curcuma longa):
Known for its anti-inflammatory properties, it can help reduce muscle soreness and promote recovery.
Ginger (Zingiber officinale):
Supports digestion and has anti-inflammatory effects that can aid in recovery.
Shatavari (Asparagus racemosus):
Often used to support stamina and recovery, especially for those engaging in intense physical activity.
Brahmi (Bacopa monnieri):
Enhances cognitive function and mental clarity, which can improve focus during workouts.
Moringa (Moringa oleifera):
Packed with nutrients and antioxidants, it can boost energy levels and support overall health.
done
Accepted response
0 replies
Ayurveda can support your fitness goals by focusing on balancing the **Vata** and **Pitta** doshas, which govern movement, energy, and metabolism. To enhance workout performance, a diet rich in easily digestible, nutrient-dense foods like **whole grains**, **vegetables**, **lean proteins**, and **healthy fats** can fuel your body. Incorporating **ghee** (clarified butter) and **almonds** provides energy and stamina. Herbal supplements like **Ashwagandha** for strength, **Turmeric** for its anti-inflammatory properties, and **Shatavari** for rejuvenation can aid in recovery. After workouts, consuming a mix of **carbohydrates and proteins** along with **ginger tea** or **Triphala** can help with digestion and muscle repair. Regular **pranayama** (breathing exercises) and **yoga** can also improve flexibility, circulation, and recovery, supporting overall well-being.
0 replies
Enhancing workout performance and recovery using Ayurveda, intriguing! Let's dive right into it. First, we gotta consider your unique constitution—your dosha, you know? Vata, Pitta, and Kapha kinda guide us in matching the right approach for you. If you're not sure about your dosha, take a moment to reflect on your natural tendencies or consult with an Ayurvedic practitioner for a deeper dive.
For general support in workouts, focusing on agni—the digestive fire—is essential. A well-balanced agni helps in digesting nutrients effectively, so start by sipping warm water or ginger tea throughout the day. This kind of keeps the digestive juices flowing.
Now, about diet. If your primary goal is to build muscle and recover faster, try incorporating warming foods like grains such as quinoa and whole grains, vegetables like sweet potatoes and squashes, and healthy fats, think ghee or olive oil, to your meals. They're generally good for enhancing muscle but also for reducing any inflammation which might arise from heavy workouts.
Herbal supplements, oh they're integral! Ashwagandha is quite the superstar for boosting stamina and aiding in recovery. I'd recommend a quarter teaspoon of the root powder with a mug of warm milk in the evening. For energy, Shilajit can be a great help, but make sure you find a pure source. A pea-sized piece dissolved in warm water can be taken on an empty stomach.
Don't forget, timing matters. Post-workout meals should ideally occur within 45 minutes of finishing your exercise—consider a mix of protein and carbs to refuel your muscles.
And not to skip on rest, balancing effort with rest is crucial. Prioritize sleep (7-8 hours at least) as it allows your tissues to repair. Yoga too can be great for recovery, try incorporating gentle post-workout stretches to keep your body flexible.
Balancing these recommendations with your lifestyle is key. Gradual changes mean more sustainable improvements. Remember, Ayurveda loves a holistic approach, oh and be cautious, if any discomfort arises, it might be wise to retune the plan or consult your local practitioner!
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
81 days ago
100 INR (~1.18 USD)
7 answers
What Shd I do to lose weight?
Adha Selvaraj
81 days ago
300 INR (~3.53 USD)
12 answers
Hashimoto's n hypothyroidism
Sahrish
81 days ago
200 INR (~2.35 USD)
8 answers
Problem in L4 -L5 stage 1
Pinky
80 days ago
100 INR (~1.18 USD)
10 answers
How to overcome Hyperacidity?
Pritam
80 days ago
200 INR (~2.35 USD)
15 answers
How to reduce inflammation in my whomb
Sobia
81 days ago
200 INR (~2.35 USD)
5 answers
Why do i get diarrohea ifi eat packed or fast food ?
Tenzin
54 minutes ago
FREE
0 answers
my digestion is not good , i can go four to five days without pooping
Tenzin
1 hour ago
FREE
0 answers
How to reduce acidity and bloating issues in the stomach
Puja Chowdhury
2 hours ago
FREE
0 answers
Cracking sound in knees .......
Hansa Karavadra
2 hours ago
FREE
0 answers
Low Stamina can't do running or exercises
Achal
3 hours ago
FREE
0 answers
Cholesterol and high bad fat (lean person)
Murali
3 hours ago
FREE
0 answers
How to reduce Cholesterol in the body?
Murali
4 hours ago
FREE
1 answers
How to get Weight gaining &glowing skin
Damini
3 hours ago
FREE
0 answers
Constipation in Erosive Gastritis
Vikas
3 hours ago
FREE
0 answers
how to get rid of ear keloid that is growing still
Binny
5 hours ago
FREE
1 answers
Skin itching , redness , rashes with sun light
Saumya Gupta
5 hours ago
FREE
1 answers
How to normal Thyroid + belly fat cut
Shahana
7 hours ago
FREE
1 answers
How to improve eye vision eyesight
Yashraj
6 hours ago
FREE
0 answers
Does Ayurveda has treatment for Thyroid. I am on Thyroid medicine 25 mg Thronorm & my wife is on this medicine with 62.5 mg per day
Inder Jit Mohindra
8 hours ago
FREE
1 answers
Facing kidney stone issue. I have 5 mm stone inRight kidney
Yogesh choudhari
7 hours ago
FREE
0 answers
How to gain weight. I am a 21 year girl and my weightis 33 kg only. My periods are normal .
Raushani
10 hours ago
FREE
1 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
81 days ago
FREE
4 answers
How to increase weight with hashimotos and low appetite
Krutika
11 hours ago
FREE
0 answers
How to quit smoking permanently
Anonymous
11 hours ago
FREE
0 answers
how to increase timing of discharge
Carter
12 hours ago
FREE
0 answers
how to use almond oil for hair growth and thickness
William
12 hours ago
FREE
0 answers
Nurves pain burning n swelling.
Shweta verma
12 hours ago
FREE
0 answers
is custard powder good for health
Caroline
12 hours ago
FREE
0 answers
when to take shilajit
Hailey
12 hours ago
FREE
0 answers
how to boost stamina
Liam
12 hours ago
FREE
0 answers
how to increase stamina for sex
Isabella
12 hours ago
FREE
0 answers
What to do for constipation and how to get rid off
Deepika Bhugra
13 hours ago
FREE
1 answers
what is soya chunks
Jack
13 hours ago
FREE
0 answers
Is it possible to control auto immune disease that affects the thyroid gland?
Jayasree
13 hours ago
FREE
0 answers
can we use multani mitti daily
Jack
13 hours ago
FREE
0 answers
how to remove face hair
Aubrey
13 hours ago
FREE
0 answers
how to get rid of facial hair naturally
Daniel
13 hours ago
FREE
0 answers
what is the best ayurvedic medicine for prostate
Aria
13 hours ago
FREE
0 answers
what is the best cream to treat psoriasis?
Chloe
14 hours ago
FREE
0 answers
how much shilajit per day
Anthony
14 hours ago
FREE
0 answers
is dalia good for weight loss
Hannah
14 hours ago
FREE
0 answers
I'm suffering with sibartic psoriasis from 4y
Raghu
14 hours ago
FREE
0 answers
how to use aloe vera for hair
James
14 hours ago
FREE
0 answers
is shilajit good for women
Hannah
14 hours ago
FREE
0 answers
how to reduce hair fall naturally
Chloe
15 hours ago
FREE
0 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
80 days ago
199 INR (~2.34 USD)
6 answers
how to make panchamrit
Elizabeth
15 hours ago
FREE
0 answers
How to reduce allergy reaction through medicinal effects
Urvashi
15 hours ago
FREE
1 answers
I'm worried about hiv if i want to clear it
TUSHAR
15 hours ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.