Bhook na lagna aur pachan problem - #893

Aapki 43 saal ki umar mein pet saaf nahi hona, bhook nahi lagna, apachan, aur bechaini jaise samasyaen aam tor par Pitta dosha ke imbalance ya Vata dosha ke aggravation ki taraf sanket karti hain. Yeh samasyaen kai kaaranon se ho sakti hain, jaise stress, khana peena, ya digestive system ki samasyaen. Aapne bataya ki aapke saare reports normal hain, lekin phir bhi yeh symptoms kaafi takleef deh ho sakte hain. Is samasya se nipatne ke liye, aapko kuch Ayurvedic upaayon ka palan karna chahiye. Triphala ek prachin Ayurvedic formulation hai jo digestive health ko sudharne aur constipation se rahat dene mein madadgar hai. Isse aap raat ko sone se pehle paani ke saath 1-2 chamach le sakte hain. Aap apne diet mein fiber-rich khadyapadarth, jaise sabziyan, phal, aur whole grains shamil karein. Khaas taur par, jeera (cumin) aur adrak (ginger) ka istemal apne khane mein karein, kyunki yeh digestive process ko sudharte hain. Iske alawa, din mein 2-3 baar ginger chai ya mint tea pi kar aap apne digestion ko sudhar sakte hain. Stress ko manage karna bhi zaroori hai. Aap Pranayama (swasan vidhiyan) aur Meditation ko apne dincharya mein shamil kar sakte hain, jo aapki chinta aur bechaini ko kam karne mein madad karega. Iske alawa, Abhyanga (self-oil massage) se bhi relaxation milega.

Acha, ye jo aapko bhook nahi lagri aur pet saaf nahi horaha, ye kuchh digestive fire, yaani agni ki kami ki wajeh se hosakta. Ye apach aur ajirna ki conditions me commonly dekha jaata hai. Report agar sab normal hain, to shayad yeh dosha imbalance ka masla hosaka hai, vaakriyam shayad hoga - pitta aur kapha ka bechaini mein yogdan hoska. Pehle baat to yeh samjho ke agni balance karna zaroori hai. Istrat apna din ek glass garam pani se, lemon thoda daalke, yeh agni jagata hai. Khana sath har 2-3 ghante mein kuch na kuch halkyo phlakyo zaroor lo, bhale hi bhook na bhi lagi ho. Isse metabolism behtar hoga. Ab zara diet pe focus karo - sookha aur tikt (bitter) khaana lo. Papita, ajwain aur saunf bhi faydemand hote hain indigestive fire ko boost karne me. Aur bhai dahi mat lo, aur heavy fried ya processed food se bacho, tab thoda relief milega. Din bhar mein vode kafe pani pee lena, lekin thanda mat, woh agni ko aur soojh karta hai. Bilkul normal room temp ya thoda garam ho to best. Ab lifestyle pe aate hain, thoda yoga aur pranayam bhi faydemand hote hain, Vata shanti aur agni ko yang karne ke liye useful hote hain. Ghar ke tareeke unghina yeh hai - har so (100) ml pani mein ek chamach jeera aur saunf, usse yeh thoda boil karke, peeke dekho. Ferapagla dosha balance karega aur rog niyantirantimah aayegi. End mein dekho, agar koi arall baat ya symptoms aur poy achanak se aggressive ho rahe hain, to kisi experienced lekar ke paas bhi ja sakty hain. Yehi sab meri taraf se suggestions hain, aur dekhte hai kuch time main betterment hota kya. Ye sab organic roop se adjust krne ke liye thoda time lagega, thoda patience aur regularity ki zaroorat hai.