Can We Eat Anjeer in Pregnancy? - #9433

I’m currently in my second trimester of pregnancy, and I’ve been trying to make healthier choices when it comes to food. A friend recently suggested that I include anjeer (figs) in my diet because it’s packed with nutrients. However, I’m not entirely sure can we eat anjeer in pregnancy and if it’s completely safe for both me and the baby. I’ve read that anjeer is rich in fiber, calcium, and iron, which are all essential during pregnancy. I’m already taking prenatal vitamins, but I like the idea of getting nutrients from natural sources. Is eating anjeer a good way to supplement these nutrients, or should I stick to my prescribed supplements? One of the reasons I’m considering adding anjeer to my diet is because I’ve been experiencing constipation lately. I’ve read that the high fiber content in anjeer can help with digestion and relieve constipation. Is it true, and how many figs should I eat daily to see a difference without overdoing it? Another thing I’m curious about is whether eating anjeer during pregnancy can help with energy levels. I often feel tired, especially in the afternoons, and I’ve heard that the natural sugars in anjeer can provide a quick energy boost. Is this safe, or could it lead to blood sugar spikes? One concern I have is whether anjeer has any side effects during pregnancy. For example, I’ve read that eating too many figs can sometimes cause stomach discomfort or loose motions. Are there any precautions I should take while including anjeer in my diet? I’ve also heard that anjeer contains certain antioxidants and vitamins that are good for skin health. My skin has been feeling quite dry and dull during pregnancy, and I’m wondering if eating anjeer can help improve its texture and hydration. Lastly, I’m curious if it’s better to eat fresh anjeer or dried figs during pregnancy. I usually see dried figs more often in stores, but do they have the same nutritional benefits as fresh ones? Does soaking dried figs in water make them easier to digest or more beneficial during pregnancy? If anyone has included anjeer in their diet during pregnancy, I’d love to hear about your experience. Did it help with digestion, energy, or overall health? How many did you eat per day, and did you pair them with other foods for added benefits? I want to ensure I’m making the best choices for my health and my baby’s growth, so any advice on eating anjeer during pregnancy would be greatly appreciated!