Use a gentle herbal cleanser to cleanse the face and neck; then apply a hydrating serum. Follow this up with a strong sunscreen - this is a must, even during winter, as UV rays are likely to be harsh in winter. (For the night routine, you might want to add a few drops of Kumkumadi Oil and leave out the sunscreen.) Check out specific Ayurvedic remedies for winter skin care, but bear in mind that these must be matched to individual constitutions (prakriti), and are therefore best undertaken under a vaidya’s guidance. Herbs and formulations that may be consumed to reduce dryness, inflammation, and toxins in the system include Ghritam, Haridrakhandam, Khadirarishtam, Brahma Rasayanam, and Triphala. These should be taken as recommended by an Ayurvedic doctor.Medicated oils, ghee, and herbal creams are recommended for external use to restore moisture and reduce itching. Time-tested legacy Ayurvedic brands are a good choice for medicated oils and ghee. Preventive routines focus on strengthening the skin barrier, calming Vata, detoxifying the system, and pacifying inflammatory responses. • Practising Ayurvedic oil-pulling therapy helps prevent facial dryness and clears toxins from the oral cavity. This involves swishing warm sesame oil in the mouth before morning brushing and then spitting it out. • Applying oil to the navel helps moisturise the abdomen and supports overall nourishment.Best Products For Winter Skincare As per Ayurveda are chemical-free and natural, enriched with herbs, oils, and plant extracts. These nourish the skin instead of stripping moisture. Products containing coconut oil, Aloe vera, sesame oil, Kumkumadi oil, and gentle natural emollients protect the barrier, prevent dryness, and soothe irritation. Choosing formulations aligned with your skin type and dosha helps maintain healthy, glowing skin throughout winter.
YOUR SYMPTOMS OF DRY SKIN CRACKED HANDS PEELING LIPS AND BLEEDING FISSURES ESPECIALLY DURING COLD WEATHER INDICATE INTERNAL DRYNESS AND POOR NOURISHMENT OF SKIN TISSUES EVEN IF YOU ARE DRINKING ENOUGH WATER EXTERNAL CREAMS OFTEN FAIL BECAUSE THE ROOT CAUSE IS INTERNAL WEAKNESS OF DIGESTION AND POOR ABSORPTION LEADING TO DRYNESS FROM WITHIN MANAGEMENT SHOULD FOCUS ON INTERNAL NOURISHMENT AND GENTLE OILING INCLUDE WARM COOKED FOODS GOOD QUALITY GHEE MILK IF SUITABLE SOUPS AND STEWED VEGETABLES AVOID EXCESS DRY RAW COLD AND PROCESSED FOODS REGULAR INTERNAL OILING WITH SMALL AMOUNTS OF GHEE OR OIL AS ADVISED CAN HELP RESTORE MOISTURE TO SKIN EXTERNAL CARE IS STILL IMPORTANT USE NATURAL OILS LIKE COCONUT OR SESAME OIL FOR HANDS AND LIPS MULTIPLE TIMES A DAY ESPECIALLY BEFORE SLEEP AVOID FREQUENT HAND WASHING WITH HARSH SOAPS AND PROTECT HANDS FROM COLD AND DETERGENTS WITH CONSISTENT INTERNAL NOURISHMENT PROPER DIET AND REGULAR OILING THE SKIN USUALLY HEALS AND CRACKING REDUCES IF BLEEDING AND SEVERE PAIN CONTINUE A PERSONALIZED CONSULTATION IS ADVISED TO ASSESS DIGESTION AND PLAN INTERNAL MEDICINES FOR DEEP SKIN HEALING
APPLY PETROLIYAM JELL TAKE COW GHEE 5 ML AT EMPTY STOMCH AT MORNING
Your symptoms (very dry skin, cracked hands, peeling, dry bleeding lips) usually happen due to: Excess Vata dosha (body dryness) Dehydration Vitamin deficiency (especially Vitamin B & Iron) Frequent hand washing / chemicals / cold weather Sometimes skin diseases like eczema or psoriasis Take Ghee or 1 tsp cow ghee daily with food. Apply coconut oil or sesame oil on hands and lips 2–3 times daily. Drink enough water. Take Amla or Chyawanprash daily for nourishment. Avoid very dry, spicy, junk, and packaged foods.
Ingredients: Aragwada (Cassia fistula) - 25ml Nimba (Azadirachta indica) - 25ml Kutaja (Holarrhena antidysenterica) - 5ml Karanja (Pongamia pinnata) - 5ml Herbal Soap Base - q.s. Method of Preparation: Prepare Swarasa of Aragwada, Nimba, Kutaja & Karanja Choorna. Melt the soap base in a double boiler at 50-60°C. Gradually add the herbal Swarasa to the melted base. Stir continuously for uniform distribution. Pour the mixture into soap molds. Allow to cool and solidify for 2-4 hours. Demold soaps carefully and cure in a dry, ventilated place for 1 day. Key Benefits: Relieves Kandu (itching) Reduces Dadru / Pidaka / Acne
1.Gandhak rasayan 1 tab twice daily with water after meals 2.Sarivadyasava 20 ml with 20 ml water twice daily after meals EXTERNAL CARE - Oil massage (Abhyanga): Daily warm sesame oil or coconut oil massage on hands, feet, lips (lightly). - Ghee application: Pure cow’s ghee on lips and cracks before bed. - Avoid harsh soaps: Use mild herbal cleansers (like besan + milk). Diet & Lifestyle– - Include: Ghee, sesame seeds, soaked almonds, dates, warm soups. - Avoid: Excess dry, cold, spicy foods; alcohol; late nights. - Warm environment: Protect skin from cold wind, wear gloves. - Gentle yoga: Anulom‑Vilom, Shavasana for stress balance.
