Seeking Help for Oily and Sensitive Skin with Pimples and Dark Spots - #49513

-External (Face Care): 1)Wash face gently with Triphala decoction daily. 2)Apply Yashtimadhu (Licorice) gel on dark spots once or twice a day. 3)Use Aloe Vera gel for hydration (test patch first). -Apply mineral/ayurvedic sunscreen every morning. -Avoid turmeric, milk, curd, or harsh masks. Internal (Oral Medicines): 1)Triphala Churna – 1 tsp at night with warm water (6–8 weeks). 2)Guduchi Satva (Giloy extract) – 500 mg twice daily (4–6 weeks). Optional: Chandraprabha Vati / 3)Manasamitra Vati – 1–2 tablets at night (4–6 weeks). -Diet & Lifestyle: Avoid spicy, oily, fried, and heavy dairy foods. Eat fresh fruits, leafy greens, mild pulses, and whole grains. Drink 6–8 glasses of water, sleep 7–8 hours. Practice gentle stress relief like Pranayama. -Follow-Up: Review skin in 4–6 weeks. Stop any product causing itching or irritation.

Your skin = Oily + Sensitive + Small pimples + Dark spots Wash face 2 times daily Use Neem or Sandalwood herbal face wash Apply Kumkumadi Tailam – 2 to 3 drops only at night Wash in morning Alovera gel external application at day Time Mahamanjisthadi Kashayam – 15 ml + equal water, before food, 2 times daily Gandhaka Rasayanam – 1 tablet after food, 2 times daily Avoid oily, spicy, junk food, excess tea/coffee Eat fruits, vegetables, drink warm water