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1000+ verified doctorsConcerns About Premature Greying and Hair Fall - #50496
Hello doctor my query is about premature greying of hair im 30 my hair is grey now what to do hair fall also there i have pcod i am using shampoos alternate days
How long have you been noticing the greying of your hair?:
- 6-12 monthsHow would you describe the severity of your hair fall?:
- Moderate, some thinningWhat is your current diet like?:
- Mostly vegetarianDoctors' responses
Nowadays it’s common phenomenon. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab Amalaki rasayan 2-0-2 Tab Bhringraj 2-0-2 Massage on scalp with Neelibhringadi oil twice a week. Follow up after 4weeks.
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