Hello Thank you for sharing your concern Since your symptoms are recent it suggest vata pitta imbalance with possible nutritional depletion ROOT CAUSE Sometimes it is triggered by - Stress -Seasonal. Changes - Iron / b12 deficiency -Thyroid imbalance - Excess junk food ABOUT SITARAM NARASIMHA RASYANA - it is a classical medicine - it is a rasayana - Useful for hair, skin and strength - Supports tissue nourishment ** can you take it?** Yes - generally safe for adults IMPORTANT TEST If your hairfall is sudden -Hemoglobin -Ferritin -vitamin B12 - Vitamin D -Thyroid profile Many times hairfall is nutritional, not just scalp related AYURVEDIC PLAN OF TREATMENT 1.INTERNAL SUPPORT Narasimha Rasyana 1 tsp twice daily with milk Along with that 1.Amla powder 1 tsp daily -black sesame seeds 1 tsp daily -1 tsp ghee daily 2.FOR DANDRUFF -Neem + coconut oil application twice weekly - wash scalp with mild herbal shampoo Avoid very hot water FOR SPLIT ENDS Split ends cannot reverse - trimming is necessary After trimming regular oilling prevents recurrence Best oil - Bhringaraj oils Coconut oil with curry DRY SKIN AND NAIL CUTICLES this indicates internal dryness -Drink 2.5-3 litres -5 Soaked almonds daily -1 tsp flax seeds daily - Apply sesame oil on body before bath 3 times weekly DIET CORRECTION Reduce -Excess tea or coffee -Fried food - very spicy food Increase more of - leafy grains -Beetroot -Milk with turmeric -Seasonal fruits Since your issue is only 1-3 months old it is very manageable Early correction gives good result Wishing you a good health😊 Warm Regards Dr Snehal Vidhate
Yes Take Kottakkal antidandruff shampoo Durdurpathradhi hair oil external application Neeli bhrignamalkam external application Hairich 1tab bd AF Amalaki rasayan 1tab bd AF Avoid oily spicy food meat alcohol smoking U ll get results
HELLO, Based on your history (hairfall and dandruff since 1-3 months, dryness of skin and cuties, mostly healthy diet) , this looks like a vata-pitta aggravation with possible rakta dhatu kshaya and mild low digestive fire Hairfall + split ends + dryness= vata Dandruff + scalp irritation tendency= vata-pitta Wrikled , dry skin and cuticles= vata dominance CONDITIONS TO CHECK BEFORE STARTING ANY RASAYANA Please rule out -Hemglobin to check anemia -Thyroid profile TSH, T3, T4 -Serum vitamin D3 -vitamin b12 -ferritin -any recent stress, illness, weight loss, irregular sleep HAIR FALL OF 1-3 MONTHS OFTEN FOLLOWS -stress -hormonal imbalance -nutritional deficiency -post infection state If these are normal, Ayurvedic management can be started safely DETAILED MANAGEMENT INTERNAL MEDICATIONS MORNING (empty stomach) -Amla juice 20ml + equal water AFTER BREAKFAST -Bringaraj capsule= 1 -Ashwagandha capsule= 1 if stress present AFTER LUNCH -Triphala guggulu= 1 tab if dandruff if significant NIGHT (Before bed) -1 tsp Triphala powder with warm water mild detox + improves absorption DURATION= minimum 8-12 weeks HAIR AND SCALP EXTERNAL CARE OIL THERAPY (Very important for vata) 3 times weekly -Warm Neelibringadi oil -massage scalp gently for 10 min -leave 1-2 hours or overnight if no sinus issues -wash with mild herbal shampo This alone can reduce hair fall by 30-40 % in vata type cases DANDRUFF MANAGEMENT Weekly scalp mask -2 tbsp curd -1 tsp methi powder -few drops lemon juice Apply 30 mins before wash IF ITCHING IS SEVERE -Neem oil few drops mixed in coconut oil DIET- Very important in your case -ghee 1 tsp daily minimum -soaked black raisins 5-7 -soaked almonds 5 -sesame seeds small amount daily -cococnut -buttermilk with roasted jeera at lunch Hair and skin dryness improves only when internal unctuousness improves AVOID -excess tea,coffee -fried and packaged food -dry snacks -late night meals FOR DRY WRINKLED SKIN AND CUTICLES -Apply sesame oil or cow ghee to cuticle at night -weekly full body oil massage -drink warm water- avoid cold water LIFESTYLE CORRECTIONS -sleep before 10:30 pm -avoid excessive screen time -practice= anulom vilom= 5 min, brahmari= 5 min daily -Stress is a major hidden trigger of hairfall ABOUT SITARAM NARASIMHA TABLE It is a Rasayana for -hairfall -premature greying -general debility But it is better suited with -chronic hair fall (>6 months) -clear dhatu kshaya signs For 1-3 months hair fall, start with milder correction first EXEPCTED TIMELINE -2 weeks-> reduction in dandruff -4 weeks-> reduced hair shedding -8-12 weeks-> visible hair strength improvement -skin dryness improves within 3-4 weeks DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Yes it is safe for most adults when taken correctly. No major conditions to check first if you are otherwise healthy (no thyroid/liver/kidney issues, no pregnancy). ✓Standard dose (adult) 1 tablet (250–500 mg) once daily at night with warm milk + ½ tsp ghee (or warm water if milk not tolerated) Duration: 3–6 months continuous then reassess hair density & skin texture ✓Alternative / add-on options (if needed) Bhringraj powder – 3 gm morning with water Neelibhringadi Taila – apply 5–10 drops on scalp 2–3×/week at night , massage 5 min then wash in morning Kumkumadi Tailam – 3–4 drops on face/neck/cuticles nightly (excellent for dryness, wrinkles & cuticle repair) ✓Quick daily routine Scalp = gentle massage with fingertips 5 min daily (stimulates follicles) Hair wash = 2–3×/week with mild herbal shampoo (neem/reetha-based) Cuticles = apply Kumkumadi or pure coconut oil daily ✓Diet = continue mostly healthy; add 4 soaked almonds + 1 tsp ground flaxseeds daily; reduce junk completely Sleep = 10 pm – 6 am strictly (hair/skin repair peaks at night) ✓If hair fall suddenly worsens or skin cracks/bleeds then see dermatologist (rule out seborrheic dermatitis, thyroid, iron/B12 deficiency) Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Amalaki Rasayan 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Full body massage with sesame oil during winter season and coconut oil during summer season and Sun rays exposure during sunrise and sunset time. Apply Neelibhringadi Hair oil on scalp twice weekly keep overnight and morning wash with Dano Shampoo. Include fresh green vegetables in your diet Include fresh seasonal fruits and seasonal vegetables in your diet. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily Do Nasya with Anu tel 2drops in both nostril once daily.
