Herbal tea with Aswaganda , Ginger (optional) Garlic (optional) As you know Aswaganda improves the testosterone level and blood circulation you can add Aswaganda tea in your day Or you can take Aswaganda churnam (1tsp) / Aswaganda tab 2 at bedtime with warm milk
Two herbal teas which are rasayana and rejuvenating in sexual energy are- 1.Kapiva Shilajit + Ashwagandha Tea 2.Tata Soulfull “Ashwagandha Relax Tea” is Mood-Lifting, Anti-Stress Options You can try and give a feed back Also avoid - spicy and more salty food. Eating sweet also helps.
Yes herbal tea works wonders but it takes time to show effect but consistency is the key
Can take Macca roots tea - soak overnight and boil in morning and take
Aswagandha best for males , females can also take - Ashwagandha powder with milk warm
Shatavari- best for females take Shatavari with milk granules or powder at bed time
SHILAJIT with honey and water best aphrodisiac
Not only herbal tea just go for stress management Walking Physical activities like exercise etc
Yoga meditation That works wonders in this case
Thank you
Tea prepared with ashwagandha roots A small piece boil in 400ml. Water boil till 200ml , strain and drink Ashwagandha increases sperm count also libido In this tea add 2 Drops of Shilajit satva and honey as per your taste
Hello Scarlett
HERBAL TEA TO ENHANCE LIBIDO , BOOST SEXUAL ENERGY & BETTER INTIMACY FOR BOTH OF U
100 % EFFECTIVE LIBIDO ENHANCER TEA FOR FEMALES
LADIES LIBIDO BOOST TEA
Ingredients -
This contains All Safe Herbal Effective Herbs Like Damiana Leaf, Shatavari Root, Rose Petals, Blue Vervain Leaf, Peppermint Leaf, Oat straw Leaf, Rose Hips, and Red Clover Leaf.
How this Works -
This Sparks Desire,Supports Hormonal Balance, Boost Energy ,Enhances Mood, Encourage emotional healing ,ease tension ,calms Nerves mind Pleasure Satisfaction etc
How to Use
1 Tea Bag /Sachet 2 Hours Prior Sexual Activity
100 % EFFECTIVE LIBIDO ENHANCER TEA FOR MALE
NUTRLUST LIBIDO STAMINA SUPPORT TEA
Ingredients -
It Contains Safe Herbs like Ashwagandha Maira Puama Ginseng Maca Black Tea
How It Works :-
It Helps helps Boost Mood ,Stamina Strength, Blood Flow to Genitals, Enhances Desires , Improves Pleasure Satisfaction
How to Use -
1 Tea Bag /Sachet 2 Hours Prior Sexual Activity
TIPS TO BUILD GOOD SEXUAL LIFE
1.Build a Strong Relationship Understanding & Emotional Attachment with Partner 2.Open and Honest Sexual Communication ( Express Needs Desires Expectations Preferences etc ) with each Other 3.Be Positive Support & Compliment Each Other 4.Try New things ( Talks Closeness Touching Foreplay Sexual Positions Picnics) 5.Extend Foreplay Express ur Lover Affections Compliment Each Other 6.Eat Healthy Focus Fitness Exercises 7.Mindfulness Involved Sexual Activity 8.Learn to Listen Partner and What Partner needs from you 9.Practice Hygienic Sexual Activity 10.Avoid Over consciousness Unnecessary Thoughts Panicness Over excitement Hurriedness Initially during activity
REGARDS
Dr Arun Desai
GOD BLESS YOU
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
In Ayurveda, enhancement of libido is often associated with balancing the body’s doshas and enhancing ojas—the subtle energy that is believed to sustain the body’s health and vitality. When it comes to herbal teas, Ashwagandha root, popularly known as the “Indian Ginseng,” is often recommended to boost libido and sexual energy. It’s an adaptogen, which means it may help your body manage stress, and stress can be a big downer in this department, right?
Now hold on, each person is a unique blend of Vata, Pitta, and Kapha, so herbal teas might not have the same effect on everyone. That’s probably why some of your friends found results, but you didn’t. Ashwagandha tea, with its grounding and warming properties, can be particularly helpful for those with Vata imbalances. But, If you’re more Pitta or Kapha, options might vary.
Another one you might want to try is Shatavari, known for its rejuvenating properties. It’s more cooling, which balances Pitta and Vata. This tea, when used consistently over time, might enhance your passion levels along with overall health.
As for Diy preparation, you can brew both Ashwagandha and Shatavari in hot water for about 5-10 minutes. Add some honey to enjoy, if it fits your dietary style. Remember not to overdo—stick to a cup or two a day.
Re-establishing the intimacy is not just about boosting the libido, though. It might be helpful to look into strengthening your relationship on other levels, like communicating openly and fostering emotional connections, as Ayurveda looks at health holistically. Lifestyle changes like regular yoga or meditation can be therapeutic, too.
If trying these approaches doesn’t help or you suspect a deeper issue, it might be good to speak to a healthcare professional to explore just in case there are underlying issues to consider.
