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Sexual Health & Disorders
प्रश्न #26786
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how to reverse Erection problem - #26786

Tejas

I am suffering from ed and and the blood flow is also coming low in my penile area morning erections are also ok also and normal erection get semi erect also urges are coming but not erect fully and it soft always .Also I have done penile doppler test but reports are normal. my age is 23 please help

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डॉक्टरों की प्रतिक्रियाएं

Tejus you can easily solve on this Steps to Regain Full Erections

Lifestyle & Physical changes.-

Kegels & reverse kegels → Strengthen pelvic floor and improve erection stability.

Cardio & resistance training → Boost testosterone & blood circulation.

Quit smoking, reduce alcohol, avoid late-night heavy meals → Improve vascular health.

Sexual Habits

Cut down or stop porn for 30–60 days (“dopamine reset”).

Avoid edging for long periods — it can train the body to have weaker erections.

Focus on slow, real-life stimulation instead of overstimulation.

Cut down or stop porn for 30–60 days (“dopamine reset”).

Avoid edging for long periods — it can train the body to have weaker erections.

Focus on slow, real-life stimulation instead of overstimulation.

Mind-Body

Learn to control performance anxiety → Deep breathing, mindfulness, sensate focus exercises.

Sleep 7–8 hours — erections happen during deep REM sleep, so rest is crucial.

If you donot find changes- Get in touch with endocrinologist or urologist.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
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Hello Tejas, Don’t worry, every 1 out of 10 males in India suffer from ED and early ejaculation . With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.

ED and other sexual problems usually have more than one cause including cardiovascular causes, psychological causes , unhealthy lifestyle.

Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates Garlic

Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - Strength training to boost testosterone. Stress management -Through meditation walking journaling gardening Developing better emotional bond with the partner through meaningful conversation and spending quality time.

Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Regards, Dr. Anupriya

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Addressing an issue like erectile dysfunction (ED) particularly when medical tests appear normal, requires a holistic approach targeting underlying factors. In Ayurveda, we look closely at dosha imbalances, often focusing on Vata and Pitta disruptions which may affect the proper flow of energy and blood. Given your symptoms, let’s explore some adjustments in diet, lifestyle, and specific Ayurvedic therapies to assist in improving your condition.

First, ensuring proper nutrition and balanced Agni (digestive fire) is crucial. Focus on a diet rich in aphrodisiac foods, known as 'vajikarana’ in Ayurveda, which might help in enhancing sexual potency. Include nuts like almonds and walnuts, seeds such as pumpkin and sunflower, and whole grains in your diet. Consume ghee with warm water in the mornings, as it can enhance overall vitality.

Stress and lifestyle can also impact sexual health. Practices such as yoga and Pranayama (breathing exercises) not only alleviate stress but also improve blood circulation throughout the body—crucial for treating ED. Bhujangasana (Cobra pose), Padmasana (Lotus pose), and regular practice of Surya Namaskar (Sun Salutation) are very beneficial.

Additionally, consider Ayurvedic herbs such as Ashwagandha and Shatavari which are traditionally used to support reproductive health. Ashwagandha, consumed as a powder or capsule, can generally be taken in the dose of 500 mg twice daily. Similarly, Shatavari is beneficial, 250 mg per day is usually adequate. consult with a qualified Ayurvedic practitioner for personalized dosage and combination.

Lastly, avoid excess caffeine, alcohol, smoking, and late nights as they might exacerbate Vata imbalance. Ensure regular sleeping patterns, ideally waking with sunrise as it improves circulation and Vitality. For immediate release of high-stress, Bhramari Pranayama is another excellent breathing practice that can be done anytime to create calming effect.

If symptoms persist, and considering the underlying complexities that might not be evident through a simple Doppler test, additional evaluations or integrative medical advices might be necessary to rule out other possible causes. Always collaborate with healthcare providers to ensure a comprehensive approach to health.

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Addressing erection problems from a Siddha-Ayurvedic perspective involves looking at multiple potential causes that can include imbalances in doshas, primarily vata and pitta, as well as issues with agni (digestive/metabolic fire) affecting energy and vitality. In your case, with a normal penile Doppler test, the issue may not be structural but more functional or energetic.

You may consider focusing on your lifestyle and diet as a starting point. For daily routine, ensure regular sleep patterns, avoiding late nights as these can disturb vata. Include meditation or gentle yoga into your routine to help balance stress levels, which can unsettle pitta, impacting the body’s sexual function.

Dietarily, consume warm, cooked foods like soups, stews that are easy to digest, aiding in strengthening agni. Include spices like ginger and black pepper in moderate amounts to boost circulation and metabolism. Foods rich in zinc, such as pumpkin seeds and whole grains, may be beneficial for energy and reproductive health.

For herbal support, Ashwagandha and Shatavari are renowned for improving vitality and can be taken as per traditional dosage guidelines (consult an Ayurvedic practitioner to tailor-fit to your unique needs). Another consideration is Gokshura, which can help enhance energy levels and function but again, should be tailored to your dosha balance.

You may also explore practices like Abhyanga (self-massage with oil), particularly using sesame or Ashwagandha oil, to enhance blood flow and calm vata imbalances.

However, persistency of symptoms, even with these interventions, warrants a consultation with a healthcare provider to rule out other underlying factors. Always ensure you interface with healthcare professionals familiar with both your condition and integrative approaches to treatment.

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140 समीक्षाएँ
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
454 समीक्षाएँ
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
918 समीक्षाएँ

नवीनतम समीक्षाएँ

Logan
6 घंटे पहले
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Stella
6 घंटे पहले
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
Gabriella
6 घंटे पहले
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Claire
8 घंटे पहले
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!