बाएं घुटने और पैर में झुनझुनी और ठंडक महसूस होने पर आयुर्वेदिक मदद कैसे लें? - #42300

The tingling and cold sensation you’re experiencing in your left knee and foot might be related to vata dosha imbalance, particularly given your existing conditions involving joints and inflammation. Ayurveda views such sensations often as signs of vata influence, which governs movement and neurological functions. It’s possible that neuropathy originating from either the spine or knee could be contributing to these symptoms.

First, ensure that you’re maintaining warmth in the affected areas, as cold can aggravate vata. Apply warm oil massages, using sesame oil or the Muruvenna oil you already have, to both the knee and foot. This helps in pacifying vata by providing warmth and lubrication.

Additionally, consider modifying your diet to include more vata-pacifying foods. Opt for warm, mildly spiced meals and avoid excessive cold foods or drinks. Favor a diet rich in whole grains like cooked oats and brown rice. Increase your intake of root vegetables and other sweet, sour, and salty tastes.

Pranayama practice, particularly Nadi Shodhana (alternate nostril breathing), could also prove helpful in balancing your nervous system. Perform this practice daily for 10-15 minutes, ensuring you’re seated comfortably to avoid any strain.

Since you’re already on Rasnasaptakam and Kaisarvatakam, continue with these as they help manage vata and inflammation. Regular assessments with your ayurvedic practitioner are crucial to adjust dosages or include additional herbs if necessary, considering the symptoms flare up as they are.

Given that these sensations might also indicate neuropathic conditions, it’s important to follow up with a neurologist or health professional for further examination. The discomfort could be originating from spinal issues, possibly affecting nerve function. Continued communication between your Ayurvedic and allopathic treatments will ensure comprehensive care.

The tingling sensation and cold feeling in your left knee and foot might actually be linked to a combination of factors, including the possibility of nerve compression or involvement due to the underlying SI joint inflammation and knee arthritis. In Ayurveda, this could indicate a vitiation in the Vata dosha, often associated with nerve-related issues and circulation disturbances.

To address the Vata imbalance, I recommend focusing on a few specific Ayurvedic practices. First, continue with the internal medications like Rasnasaptakam and Kaisarvatakam as they help with inflammation and support joint health. You might consider adding Bala Ashwagandha Tailam for gentle self-massage, especially on the affected areas; it’s known to strengthen and ease Vata disturbances.

Incorporate warm oil-based massages to your daily routine if possible; the warmth helps in improving circulation and also aids in soothing nerves. Myaxil and Muruvenna oils are good choices. Apply these oils in the morning and evening for better results.

Additionally, focus on your diet—incorporate warming spices like ginger and mustard seeds, and avoid excessively cold or raw foods which may aggravate Vata. Consider a gentle, supportive yoga practice to enhance energy flow and help in maintaining flexibility; making sure to avoid strenuous postures that could exacerbate your condition.

Finally, if there persists any concern about potential neuropathies due to spinal issues, it would be wise to consult further with a qualified healthcare provider for an accurate assessment to ensure no underlying serious conditions are overlooked. While such sensations can be managed and improved with Ayurvedic strategies, it’s important to have a holistic understanding of their origins.