36 साल के व्यक्ति के घुटने के जोड़ों के दर्द का इलाज आयुर्वेद से कैसे करें? - #54176

Don’t worry Take Mahayograj Guggulu 1tab 2times after food Dashamoolarista 20ml equal quantity of water after food Mahanarayana tail external application Makardwaja 1tab 2times after food Avoid oily spicy food meat alcohol smoking u ll get results

36, knee joint pain in Ayurveda is usually due to Vata imbalance (dryness, wear & tear, weak lubrication of joints). 1. Internal medicines (after food): Yograj Guggulu – supports joints & reduces inflammation Mahayograj Guggulu (if pain is more chronic) Dashmool Kwath – helps balance Vata and reduces stiffness 2. External therapy: Daily warm oil massage (Abhyanga) with Mahanarayan oil Followed by mild fomentation (heat therapy) 3. Diet & lifestyle: Prefer warm, easily digestible food Include ghee, garlic, ginger, methi (fenugreek) Avoid cold, dry, processed foods Do gentle yoga (like stretching, strengthening knees)