घुटने के ऑस्टियोआर्थराइटिस के लिए कौन सा सप्लीमेंट सबसे अच्छा है ताकि रिप्लेसमेंट से बचा जा सके? - #54924

Knee osteoarthritis cannot always be reversed, but progression, pain, and stiffness can be significantly reduced with correct regimen. Knee Osteoarthritis (to delay progression and reduce pain) Ayurvedic support Rasna Saptaka Kashayam – 15 ml + 45 ml warm water, twice daily before food Yograj Guggulu – 1 tab twice daily after food Mahavat Vidhwans Ras – 1 tab once daily after food (only if pain is moderate to severe) Shallaki (Boswellia) extract – 300–500 mg twice daily after food External: Mahanarayana taila warm oil massage + mild fomentation daily Daily quadriceps strengthening (very important for joint preservation) Avoid squatting, sitting cross leg for long time, stairs excess