Ayurveda, knee osteoarthritis is mainly considered a Vata disorder affecting joints (Sandhigata Vata). The goal is to reduce pain, nourish cartilage, improve lubrication, and slow degeneration to delay or avoid knee replacement when possible. Helpful Ayurvedic Supplements Commonly used Ayurvedic medicines Shallaki (Boswellia) – reduces joint inflammation and stiffness Guggulu preparations (Yograj Guggulu, Mahayograj Guggulu, Simhanad Guggulu) – support joints and mobility Ashwagandha – strengthens muscles and bones Lakshadi Guggulu – supports bone tissue Maharasnadi Kwath – helpful in chronic pain and stiffness Dashmool preparations – reduce Vata and inflammation External Therapies Daily warm massage with Mahanarayan oil or Ksheerbala oil Gentle knee exercises, yoga, stretching, and weight management Avoid excessive stair climbing, prolonged standing, cold exposure, and dry foods Diet Advice Include: sesame, ghee, milk, soaked almonds turmeric + black pepper protein-rich nourishing foods Avoid: excess cold, dry, packaged, and fried foods For Tooth Decay Ayurveda can help slow progression and improve gum/oral health, but damaged enamel usually does not regrow naturally. Helpful measures: Oil pulling with sesame or coconut oil Triphala mouth rinse Clove oil locally for sensitivity Calcium-rich diet and good oral hygiene Reduce sugar and acidic foods
