उंगलियों और कलाई में सूजन के साथ लगातार जोड़ों और गर्दन में दर्द का कारण क्या हो सकता है? - #53494

🔹 1. stop relying only on cod liver oil it is not enough for this stage 🔹 2. daily oil + heat (must) warm mahanarayan oil massage joints gently do hot fomentation 🔹 3. internal ayurvedic support (under supervision) simhanad guggulu → best for ama + joint pain mahayograj guggulu → for severe vata pain dashmool kwath → inflammation ashwagandha → strength 🍲 4. strict diet (very important) ❌ avoid completely: curd cold food packaged food rajma, chole (heavy) bakery items ✅ eat: warm khichdi ghee daily ginger + ajwain in food turmeric milk at night 🔥 5. panchakarma (strongly needed) this is your key treatment vasti (oil enema) → best for vata patra pinda sweda janu/kati basti