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1000+ सत्यापित डॉक्टरI gained so much weight within last 2 years - #4612
I am 39 years old female. Mother of twin kids . I am under treatment of Aiims Delhi due to clinical depression since last 3 years. And I had gained 17 kg weight till now from the starting of my depression treatment. Please help me
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Your weight gain and ongoing clinical depression can be managed by addressing Kapha imbalance, improving Agni (digestive fire), and calming the mind with Ayurvedic therapies.
Clinical Ayurvedic Advice Herbs: Ashwagandha: 500 mg twice daily to balance mood and reduce stress. Triphala: 1 tsp at bedtime with warm water for digestion and weight management. Medohar Guggulu: 1 tablet twice daily for weight reduction. Diet: Eat light, warm, and freshly cooked meals. Include barley, moong dal, and leafy greens. Avoid heavy, oily, and sugary foods. Drink warm water with lemon and honey every morning. Lifestyle: Practice Abhyanga (oil massage) with mustard or sesame oil to boost circulation. Engage in regular physical activity like yoga, focusing on Surya Namaskar and Kapha-pacifying asanas. Follow daily Pranayama like Nadi Shodhana and Anulom Vilom to calm the mind. Therapies: Consult for Panchakarma therapies like Virechana (purification) and Shirodhara to detoxify and relieve stress. Work closely with your Ayurvedic practitioner alongside your existing medical treatment.
It sounds like you’ve been going through a lot. Weight gain can be like a puzzle, with pieces like medication, stress, and lifestyle changes all playing a part. But don’t worry, there are Ayurvedic approaches that we can explore which could help.
You’re in treatment at AIIMS Delhi, that’s great. Keeping your doctors in the loop while exploring any new approach is important, especially with current medications.
In Ayurveda, weight gain could be tied to Kapha imbalance. Managing your Kapha can really help with weight issues. Let’s see how small, manageable changes can make a big difference.
Let’s start simple. Add warm, light foods in your diet which stimulate your agni, or digestive fire. Think of foods like ginger tea, a great morning starter. It helps boost metabolism and aids digestion. You can make it by steeping fresh ginger in hot water and adding a touch of honey, but don’t overdo the honey!
Avoid Kapha-increasing foods like dairy, sweets, or overly fatty foods. Try to have your biggest meals around midday when digestion is at its peak and keep dinner on the lighter side.
Try to include some movement in your day, gentle exercises suits perfectly for Kapha. A brisk walk or some yoga can do wonders, and help manage stress too. Start with what feels good and increase gradually.
Self-care is key, especially with the depression treatment. Simple practices like abhyanga (oil massage) with warm sesame oil can help soothe the body and mind. Rub the oil all over your body before showering for 10 minutes, it’s relaxing and brings loved warmth.
Don’t skip over your rest – aim for regular sleep timings. Small bedtime rituals, like sipping on warm spiced milk (turmeric with a pinch of cinnamon in almond milk is great), might help invite sleep more warmly.
Finally, stay patient with yourself. Changes take time, and you deserve all the compassion in the world on this journey. Keep listening to your body’s signals, and don’t hesitate to discuss any changes with your healthcare provider. Your well-being is your treasure, after all.
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