How much time does shilajit take to work? - #10435

I recently started taking shilajit after hearing about its amazing benefits for energy, stamina, and overall health. But it’s been about a week now, and I’m not sure if I’m noticing any real changes yet. I’m wondering—how much time does shilajit take to work? I’m taking a pea-sized amount of shilajit every morning mixed with warm water, as suggested by the instructions. But I’m curious if the effects are gradual or if it’s supposed to start working immediately. Are the benefits of shilajit cumulative, or should I expect to see results within a certain number of days? One of the reasons I started using shilajit was because I’ve been feeling tired all the time, especially in the afternoons. I’ve also been struggling with poor focus and low stamina during workouts. I’ve read that shilajit is great for all these issues, but I’m not sure if I’m taking it the right way or if it just needs more time to show results. Does the effectiveness of shilajit depend on the brand or quality? I’m using a well-known Ayurvedic brand, but I wonder if there are better options. And does the dosage play a role in how quickly it works? If anyone has experience using shilajit, how long did it take for you to notice a difference? Are there any lifestyle changes I should make to complement its effects, like eating certain foods or exercising more?