What are the uses of Shilajit Gold, and who can benefit from it? - #10552

The recommended daily dose of Shilajit gold typically ranges from 300-500 mg, about the size of a small pea. This dosage can vary depending on individual factors like age, health goals, and sensitivity, so starting with a smaller amount (around 100-200 mg) is often advised to assess tolerance. Best way to consume Shilajit: Dissolve in warm water or milk: This helps it dissolve easily and improves absorption. You can take it in the morning, ideally on an empty stomach, for maximum benefits. Direct consumption: It can be taken directly, but dissolving it is generally recommended for better digestion and absorption. Timing: Morning is ideal for energy and vitality, as it helps you feel more energized throughout the day. Before bed can be helpful for overall health, but it may cause some people to feel more energized, so it’s best to monitor how it affects you. Side effects: Too much Shilajit can cause digestive discomfort or increased body heat. If you experience symptoms like headache, dizziness, or upset stomach, reduce the dose. If you notice signs of excessive heat, such as sweating or irritability, cut back the amount or stop for a few days to allow your body to adjust. Personal experience: Many users report increased energy levels, better focus, and immunity with regular Shilajit consumption. However, consistency is key, and individual results may vary. If you're new to Shilajit, it's best to start with a smaller dose and gradually increase it based on how your body responds. Always consult a healthcare professional if you have concerns about interactions with any other health conditions or medications.