What Is the Best Ayurvedic Medicine for Sore Throat?

Question

I have been dealing with a sore throat for the past few days, and I want to try natural remedies instead of chemical-based medicines. I am looking for the best Ayurvedic medicine for sore throat that provides quick relief and reduces throat pain.

One of the most recommended Ayurvedic remedies I found is Mulethi (Licorice Root). Many people say that sucking on Mulethi sticks or drinking Mulethi tea helps in reducing throat irritation and cough. Has anyone tried this, and how effective is it?

I also read that Sitopaladi Churna is one of the best Ayurvedic medicines for sore throat, dry cough, and congestion. Some people mix it with honey and warm water for better results. How often should it be taken for fast recovery?

Another popular Ayurvedic remedy is Haridra (Turmeric) mixed with milk. Some sources say that drinking warm turmeric milk before bed helps with sore throat, inflammation, and immunity. But should black pepper also be added to increase its effectiveness?

Some people also recommend Talisadi Churna, which is said to be beneficial for chronic throat infections and respiratory issues. Does this work better than home remedies like ginger, honey, and Tulsi tea?

I also read that Ayurvedic medicines like Kanth Sudharak Vati, Lavangadi Vati, and Yashtimadhu Churna are commonly used for throat infections and voice hoarseness. Are these safe for regular use, and do they work for singers and public speakers who frequently experience throat strain?

Lastly, are there any dietary restrictions while treating a sore throat with Ayurveda? Some sources say to avoid cold, sour, and fried foods, while others recommend herbal teas and warm soups. What is the best Ayurvedic diet for faster recovery?

If anyone has tried an Ayurvedic medicine for sore throat, please share your experience! I’d love to know which remedy works best for fast and natural relief.

Dr Sujal Patil · Accepted Answer

Yes, Ayurvedic remedies can be highly effective for sore throat relief. Here's a breakdown of the best options:

1. Mulethi (Licorice Root)
Effectiveness: Very effective in soothing throat irritation, reducing cough, and clearing mucus.
How to Use: Suck on a Mulethi stick or drink Mulethi tea 2–3 times a day. You can also mix Mulethi powder with honey for quick relief.
2. Sitopaladi Churna
Effectiveness: Excellent for sore throat, dry cough, and congestion.
Dosage: Mix ½ to 1 tsp with honey and take it 2–3 times a day with warm water or milk for fast results.
3. Turmeric Milk (Haridra Doodh)
Effectiveness: Anti-inflammatory, boosts immunity, and relieves throat pain.
Best Way to Take: Mix ½ tsp turmeric + a pinch of black pepper in warm milk. Drink before bed for maximum benefits.
4. Talisadi Churna
Effectiveness: Ideal for chronic throat infections, cough, and respiratory issues.
Comparison: Works better for long-term relief, but for immediate soothing, ginger-honey-Tulsi tea is more effective.
5. Kanth Sudharak Vati & Lavangadi Vati
Effectiveness: Helps with throat infections, hoarseness, and voice strain (ideal for singers and speakers).
Usage: Dissolve 1–2 tablets in the mouth 3–4 times a day. Safe for regular use.
6. Yashtimadhu Churna
Effectiveness: Great for throat healing and voice clarity.
Usage: Mix ½ tsp with honey and take twice daily.
Best Ayurvedic Diet for Fast Recovery
✅ Recommended:

Warm herbal teas (Tulsi, ginger, Mulethi)
Warm soups, light khichdi, and moong dal
Lukewarm water throughout the day
❌ Avoid:

Cold, sour, and fried foods
Curd and heavy dairy at night
Excess spicy or oily foods
Best Ayurvedic Remedy for Fastest Relief
Quick Fix: Suck on Mulethi or Kanth Sudharak Vati.
Deep Healing: Sitopaladi Churna + honey.

What Is the Best Ayurvedic Medicine for Sore Throat? - #11808

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