How effective is Ayurvedic weight loss therapy, and what are the best methods? - #12725
For the last few years, I’ve been struggling with weight gain, especially around my belly and thighs. No matter how much I try dieting or exercising, I either lose weight too slowly or regain it soon after stopping. I’ve heard that Ayurvedic weight loss methods focus on long-term balance rather than just quick fixes, but I’m not sure how effective they really are. One thing I’m curious about is how Ayurvedic weight loss differs from conventional weight loss programs. Does it primarily work through detoxification, boosting metabolism, or reducing appetite naturally? Are there specific herbal formulations that help burn stubborn fat? I’ve read about Triphala, Medohar Guggulu, and Vrikshamla—are these actually effective for fat loss, or do they only work when combined with lifestyle changes? Another thing that worries me is that I’ve always had a slow metabolism and a tendency to retain water weight. Can Ayurvedic weight loss address these issues specifically, or does it take a one-size-fits-all approach? Also, how long does it usually take to see visible results? Is there a specific Ayurvedic diet or treatment plan that works best for women in their 30s? If anyone has successfully lost weight using Ayurvedic weight loss methods, please share your experience. What worked best for you, and did the weight stay off in the long run? Also, were there any lifestyle changes that made the process more effective?
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