Ask Ayurveda

/
/
/
What is the best Ayurvedic medicine for lower back pain, and how does it work?
FREE! Ask 1000+ Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 49M : 01S
background image
Click Here
background image
General Medicine
Question #12758
241 days ago
249

What is the best Ayurvedic medicine for lower back pain, and how does it work? - #12758

Levi

I’ve been dealing with lower back pain for years, and it’s been affecting my daily activities. Sitting for long hours makes it worse, and I feel a dull, persistent ache that sometimes spreads to my legs. I want to stop relying on painkillers and am looking for a Lower Back Pain Ayurvedic Medicine that provides lasting relief. I’ve read about different Ayurvedic formulations like Maharasnadi Kwath, Yogaraj Guggulu, and Dashmoolarishta, which are said to help with back pain. But how do these medicines work? Do they target inflammation, strengthen the spine, or just provide pain relief? Another thing I want to know is whether Lower Back Pain Ayurvedic Medicine needs to be combined with external treatments like Kati Vasti or Abhyanga oil massages for better results. Also, do Ayurvedic doctors recommend any specific exercises or yoga poses along with these medicines? If anyone has successfully treated lower back pain using Ayurveda, please share your experience. Which medicine worked best for you, and how long did it take to see improvements? Also, did you have to make any lifestyle changes to prevent the pain from returning?

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

Ayurvedic medicine offers a variety of treatments for lower back pain, which is often linked to imbalances in the Vata dosha, responsible for movement and flexibility in the body. When Vata is imbalanced, it can lead to stiffness, discomfort, and pain in the joints and muscles, particularly in the lower back. Ayurveda approaches the treatment of lower back pain holistically by addressing the root cause of the issue, whether it’s related to muscle strain, inflammation, poor posture, or even stress.

### The Best Ayurvedic Medicines for Lower Back Pain and How They Work:

1. Ashwagandha (Withania somnifera)
- How it works: Ashwagandha is a potent adaptogen that helps strengthen the muscles and bones, improving flexibility and reducing inflammation. It is widely used in Ayurveda to manage pain, particularly in conditions like arthritis and lower back pain. Ashwagandha also helps reduce stress and anxiety, which can contribute to muscle tension and pain.
- Usage: Ashwagandha is available in powder, tablet, or capsule form. It is commonly used as a daily supplement to support overall vitality and muscle health.

2. Turmeric (Curcuma longa)
- How it works: Turmeric contains curcumin, a powerful anti-inflammatory compound that helps reduce swelling and pain in the joints and muscles. It also improves circulation and supports overall tissue repair. Regular consumption of turmeric can help with both acute and chronic back pain.
- Usage: Turmeric can be taken as a powder mixed with warm milk or water. It can also be applied topically as a paste when mixed with warm water or oil.

3. Guggul (Commiphora wightii)
- How it works: Guggul is known for its anti-inflammatory and analgesic properties. It helps improve circulation, reduce swelling, and manage pain in the joints and lower back. It also promotes tissue healing and supports the nervous system, which is important for addressing nerve-related pain in the lower back.
- Usage: Guggul is often found in tablet or capsule form and is typically used in conjunction with other herbs for comprehensive pain management.

4. Bala (Sida cordifolia)
- How it works: Bala is a well-known herb in Ayurveda for strengthening the muscles, tissues, and bones. It is often recommended for treating musculoskeletal pain like back pain. It enhances muscle tone and is effective in managing both acute and chronic back pain.
- Usage: Bala is commonly used in powdered or oil form, often in combination with other herbs for pain relief.

5. Shallaki (Boswellia serrata)
- How it works: Shallaki, also known as Indian Frankincense, has powerful anti-inflammatory effects that can help reduce pain and inflammation in the lower back. It is particularly useful for conditions like osteoarthritis and degenerative disc disease. Shallaki improves joint flexibility and promotes healthy connective tissue.
- Usage: Shallaki is available in tablets or capsules and is often used in combination with other herbs like turmeric for enhanced effectiveness.

6. Nirgundi (Vitex negundo)
- How it works: Nirgundi is a natural pain reliever that works to reduce both acute and chronic pain. It helps in improving joint flexibility and reducing inflammation in the back. Nirgundi is commonly used for conditions like sciatica or herniated discs, where nerve-related pain is present.
- Usage: Nirgundi is used as an oil for massage, or as a powder or tablet for internal use.

7. Mahanarayan Oil
- How it works: Mahanarayan Oil is a famous Ayurvedic oil used for treating muscle and joint pain. It contains a blend of herbs like ashwagandha, bala, and turmeric, all of which are known for their pain-relieving and anti-inflammatory properties. Mahanarayan Oil helps to soothe muscle tension, reduce stiffness, and improve blood circulation, making it highly effective for managing lower back pain.
- Usage: Mahanarayan Oil is applied topically by massaging it gently into the lower back area. This helps relieve pain, stiffness, and improves flexibility.

8. Panchakarma (Ayurvedic Detoxification)
- How it works: Panchakarma is a comprehensive detoxification therapy that includes a variety of treatments aimed at removing toxins from the body and restoring balance. For lower back pain, therapies such as Abhyanga (oil massage), Swedana (herbal steam), and Basti (medicated enema) can help reduce inflammation, improve circulation, and relax the muscles.
- Usage: Panchakarma should be performed under the guidance of an experienced Ayurvedic practitioner, who can tailor the treatments to the individual’s condition.

9. Vata-pacifying Herbs
- How it works: Lower back pain is often related to an imbalance in Vata dosha, which governs movement and flexibility in the body. Ayurveda uses a variety of herbs to calm and balance Vata, including Ajwain (Carom seeds), Hing (Asafoetida), and Amla (Indian Gooseberry). These herbs help regulate digestion, reduce stiffness, and promote muscle relaxation.
- Usage: These herbs are used in various forms, including powders, teas, and supplements.

### Additional Ayurvedic Treatments and Lifestyle Tips for Lower Back Pain:

1. Abhyanga (Ayurvedic Oil Massage)
- Regular oil massage with Vata-pacifying oils such as Sesame Oil, Mahanarayan Oil, or Bala Oil can help reduce stiffness, improve circulation, and provide lasting relief from lower back pain.
- Massage helps to relax the muscles, enhance mobility, and reduce inflammation.

2. Yoga and Pranayama
- Yoga is an excellent way to manage lower back pain. Specific poses like Bhujangasana (Cobra pose), Setu Bandhasana (Bridge pose), and Paschimottanasana (Seated Forward Bend) can strengthen the back muscles, improve flexibility, and relieve tension.
- Pranayama (breathing exercises) can help reduce stress and balance the nervous system, which can also contribute to pain relief.

3. Dietary Recommendations
- To balance Vata and reduce lower back pain, Ayurveda recommends a Vata-pacifying diet that is warm, moist, and grounding. Incorporating healthy fats like ghee, avocados, and sesame oil can help lubricate the joints and reduce pain. - Avoid cold and dry foods, as these can aggravate Vata and increase pain.

4. Hot Compresses and Swedana
- Applying a hot compress or using a steam therapy (Swedana) can help increase blood flow to the affected area, relax tight muscles, and reduce pain.
- Eucalyptus oil or ginger can be added to the compress for extra soothing effects.

### Conclusion: Ayurveda offers a variety of natural remedies and therapies to manage and relieve lower back pain. Herbs like Ashwagandha, Turmeric, Guggul, and Bala are commonly used for their anti-inflammatory, pain-relieving, and muscle-strengthening properties. Ayurvedic treatments also focus on improving digestion, balancing the doshas, and maintaining a healthy lifestyle to prevent further pain and discomfort. Always consult with an experienced Ayurvedic practitioner for personalized treatment and advice tailored to your specific condition.

11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
238 days ago
4.83

In Ayurveda, lower back pain is typically treated with a combination of internal medicines and external therapies to address the root causes like inflammation, muscle weakness, and poor circulation. Formulations like Maharasnadi Kwath, Yogaraj Guggulu, and Dashmoolarishta work synergistically to reduce inflammation, strengthen the muscles and ligaments around the spine, and alleviate pain. These herbs have anti-inflammatory and analgesic properties, which help in managing the pain and promoting healing. Combining internal medicines with external treatments like Kati Vasti, where medicated oil is applied to the lower back, and Abhyanga oil massages can provide more comprehensive relief by improving circulation, relaxing muscles, and reducing stiffness. Additionally, Ayurvedic doctors often recommend specific yoga poses to improve flexibility, strengthen the back, and correct posture, such as Cobra Pose (Bhujangasana) and Child’s Pose (Balasana). Consistency in treatment and maintaining a healthy lifestyle, such as regular exercise, a proper diet, and avoiding long periods of sitting, are crucial for long-term relief. Many patients experience improvement within a few weeks, but the pain may return if lifestyle changes aren’t maintained.

13739 answered questions
68% best answers

0 replies

Lower back pain can be a real nuisance and relying on painkillers forever isn’t exactly ideal. I totally get why you’re looking to explore Ayurvedic remedies. Medicines like Maharasnadi Kwath, Yogaraj Guggulu, and Dashmoolarishta are often used in Ayurveda to address issues related to back pain. Let’s break down how these actually work.

Maharasnadi Kwath mainly helps in reducing inflammation and works on easing Vata dosha imbalances which are usually the culprits behind such pain. On the other hand, Yogaraj Guggulu is pretty good for nourishing the joints and tissues, and it helps in removing ‘ama’, which is basically toxins causing blockages. Now, Dashmoolarishta can be quite helpful too, as it rejuvenates, reducing any muscular or nervous system issues leading to pain.

Regarding combining internal medications with external treatments, absolutely yes! Treatments like Kati Vasti (a warm oil treatment over the lower back) or regular oil massages like Abhyanga can significantly speed up recovery. Oils like Mahanarayan tailam can be very effective for external application, soothing inflammation and improving circulation around the painful area.

Exercises play a vital role too. Simple yoga poses like Bhujangasana (cobra pose) and Setu Bandhasana (bridge pose) target the lower back specifically, strengthening the spine and improving flexibility. Just ensure you’re doing them correctly, preferably under guidance at first.

Lifestyle changes? They’re key! Try not to sit for extended periods frequently, incorporate walking breaks in your routine, and focus on sitting postures that support your natural spinal curvature. A balanced diet rich in anti-inflammatory foods like turmeric, ginger, and garlic can also provide long-term benefits.

Remember, Ayurveda is holistic. It’s not just about the medicine; it’s about understanding and balancing your entire being. Start with small adjustments, and it’s a journey, but when done right, results can be quite promising. Give it time, and be mindful of how your body responds. Good luck!

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
361 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
10 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
58 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
115 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
445 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
133 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
759 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
0 reviews

Latest reviews

Elijah
4 hours ago
Thanks so much for the quick response! Really appreciate the encouraging words for our project, it's just what we needed to hear. 🚀
Thanks so much for the quick response! Really appreciate the encouraging words for our project, it's just what we needed to hear. 🚀
Ella
22 hours ago
Thanks for the clear insight! It really helped streamline my options & pointed me in the right direction. Appreciate the guidance!
Thanks for the clear insight! It really helped streamline my options & pointed me in the right direction. Appreciate the guidance!
Emily
22 hours ago
Thanks for the detailed reply! Your ayurvedic suggestions were really helpful and are already making a difference. Feeling much better.
Thanks for the detailed reply! Your ayurvedic suggestions were really helpful and are already making a difference. Feeling much better.
Julian
22 hours ago
Thanks for the detailed advice! I really appreciate the clarification on the chyawanprash and your recommendation for the dandruff issue. Very helpful!
Thanks for the detailed advice! I really appreciate the clarification on the chyawanprash and your recommendation for the dandruff issue. Very helpful!