What is Gandusha oil therapy, and how does it improve oral and overall health? - #12809
I’ve been practicing oil pulling for a while, but I recently came across Gandusha oil therapy, which is said to be a more advanced Ayurvedic oral detox method. I want to understand how Gandusha oil works and whether it offers benefits beyond just oral hygiene. From what I read, Gandusha involves holding medicinal oil in the mouth for several minutes, rather than swishing like traditional oil pulling. But what makes this method different? Does it provide deeper detoxification benefits, or is it mainly for strengthening teeth and gums? Another thing I want to know is whether different types of Gandusha oil are used for different conditions. For example, is sesame oil best for detoxification, while coconut oil is better for cooling and gum health? Also, how long should one practice Gandusha oil therapy before seeing visible results? If anyone has used Gandusha oil, please share your experience. Did it help with oral health, digestion, or detoxification? Also, did you notice any unexpected benefits, such as improved energy or clearer skin?
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