What Are the Benefits of Abhyanga in Ayurveda, and How Often Should It Be Done? - #12956
I’ve been reading about Abhyanga Ayurveda, which is the practice of full-body self-massage using herbal oils. It is supposed to help with detoxification, improving circulation, reducing stress, and even balancing the doshas. I am really interested in incorporating this into my daily routine, but I have a lot of questions. Does Abhyanga Ayurveda need to be done daily, or is once a week enough? How do I choose the right oil for my body type? I have a Vata-Pitta constitution, and my skin tends to be dry, so should I use sesame oil or something else? Also, can Abhyanga help with muscle pain and joint stiffness, or is it mainly for relaxation? If anyone has been doing Abhyanga Ayurveda regularly, what benefits have you noticed? Did it improve your sleep, skin, or overall energy levels? How long did it take before you saw noticeable effects?
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