What Is the Best Weight Gain Treatment in Ayurveda for Healthy and Sustainable Weight Gain? - #13236
I have been struggling with being underweight for a long time and want to explore weight gain treatment in Ayurveda that helps in building strength and improving digestion naturally. Ayurveda believes that weight loss or difficulty gaining weight is often due to an imbalance in Vata dosha, weak digestion, and nutrient malabsorption. Some sources suggest that herbs like Ashwagandha, Shatavari, and Yashtimadhu can help in increasing muscle mass and improving metabolism. I want to understand how effective Ayurvedic treatments are for long-term weight gain. Do they involve specific diet changes, herbal tonics, or therapies like Abhyanga (oil massage) and Swedana (steam therapy)? Also, how long does it take to see visible results with Ayurvedic weight gain treatments? If anyone has tried Ayurveda for weight gain, please share your experience. Did the treatment help in increasing appetite, digestion, and overall health? Also, were there any lifestyle changes recommended along with the treatment?
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