What Is Ayurveda Massage? How Does It Help in Stress Relief and Overall Health? - #13434
I’ve been hearing a lot about Ayurveda massage and its numerous health benefits, but I’m still unsure about what it actually entails and how it works. From what I understand, Ayurveda massage involves the use of medicated oils and herbal infusions to balance the body’s doshas and improve circulation. I’m curious to know what the specific benefits of Ayurvedic massage are, especially when it comes to stress relief, pain management, and skin rejuvenation. I’ve read that there are different Ayurvedic massage techniques, like Abhyanga (full-body massage) and Shirodhara (oil pouring on the forehead), which help with detoxification, improving flexibility, and relieving tension. But I would like to know more about how Ayurvedic massage compares to other forms of massage therapy when it comes to long-term health improvement. If anyone has experienced Ayurveda massage, please share your experience. Did it help with reducing stress, improving skin health, or relieving muscle pain? How often do you recommend these massages for sustained wellness?
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