Can Ayurveda Help with Weight Gain? What Are the Best Ayurvedic Remedies for Healthy Weight Gain? - #13475
I’ve been struggling with underweight issues, and I’m interested in exploring Ayurveda for weight gain. I’ve heard that Ayurvedic treatments can help promote healthy weight gain by improving digestion, boosting appetite, and nourishing the body. I’m particularly interested in herbs like Ashwagandha, Shatavari, and Ghee, which are said to support weight gain by improving metabolism and tissue nourishment. I’d like to know more about how Ayurvedic remedies can help with gaining muscle mass and improving overall vitality. Does Ayurveda focus on increasing nutrient absorption and balancing doshas for long-term weight gain? If anyone has tried Ayurvedic remedies for weight gain, please share your experience. Did it help with increasing appetite, gaining muscle, or boosting energy? How long did it take to notice changes, and were there any side effects or recommended dietary adjustments?
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses
Gaining weight in Ayurveda is not just about increasing body mass but about nourishing the tissues (dhatus) and improving overall vitality. Underweight issues are often linked to vata imbalance and weak digestion (agnimandya), leading to poor nutrient absorption. Herbs like Ashwagandha and Shatavari enhance strength, stamina, and muscle growth, while ghee and medicated oils nourish the body and improve digestion. Ayurveda emphasizes enhancing agni (digestive fire) through deepan-pachan herbs like Pippali and Vidari to ensure proper nutrient assimilation. A balanced diet with wholesome, easily digestible, and nourishing foods, along with regular Abhyanga (oil massage) and stress management, supports healthy weight gain. Most individuals notice improvements in appetite and energy within a few weeks, with gradual weight gain over months. Consistency in diet, herbal intake, and lifestyle adjustments ensures long-term benefits without side effects.
Ayurveda definitely has some great approaches for healthy weight gain, especially when you’re dealing with underweight issues. You hit the nail right on Ashwagandha, Shatavari and Ghee, which are heavy hitters in the herbal weight-gain game. But let’s dive deeper, shall we?
First up, Ashwagandha, it’s known for its Rasayana properties which help strengthen tissues, supporting muscle mass. It’s like the gym coach of herbs! You can take it as a churna (powder) mixed in warm milk before bedtime. Just a teaspoon, don’t overdo it. Shatavari too, is fantastic for nourishing the saptadhatus (all seven body tissues) and boosts overall vitality. It’s often consumed with milk as well, same idea as Ashwagandha, a teaspoon is plenty.
Ghee, regula in Ayurveda, it’s a powerhouse for improving agni (digestive fire) and nourishing the tissues deeply. Try adding a spoonful to your meals, it helps with balancing doshas, especially Vata which is usually implicated in underweight issues.
When it comes to time—patience, patience, patience. You’re not going to see changes overnight. It might take a few months to start noticing real shifts. But consistency is key, stick with the regimen.
On diet try to include more wholesome, nutrient-dense foods like nuts, whole grains and hearty vegetables. Avoid cold, raw foods as they can dampen agni.
Side effects? Not much; these herbs are generally safe when used appropriately, but if you have specific health conditions or take other medications it’s always a good idea to consult an Ayurvedic practitioner, just to play it safe.
The big picture in Ayurveda is always about balance, not just quick fixes. Improving digestion, boosting metabolism, and ensuring all 3 doshas are harmonious — that’s where sustainable weight gain comes from. Good luck, and let me know how it goes!

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.