How Does Ayurveda Treat High Blood Pressure? What Are the Most Effective Ayurvedic Remedies for Hypertension? - #13537
I’ve recently been diagnosed with high blood pressure (hypertension), and I’m exploring Ayurvedic treatments that can help manage this condition naturally. I’ve heard that Ayurveda uses remedies like Ashwagandha, Brahmi, Arjuna, and Guggulu to help reduce stress, balance blood pressure, and improve heart health. I’m curious about how these remedies can lower hypertension and improve overall cardiovascular health. I’d like to know if Ayurvedic treatments for high blood pressure are effective for long-term blood pressure control or if they are more suitable for temporary relief. If anyone has used Ayurvedic remedies for hypertension, please share your experience. Did they help with lowering blood pressure, reducing stress, or improving overall heart health? How long did it take to notice results, and were there any side effects or dietary recommendations that helped?
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