How beneficial is an oil massage in Kerala for relaxation and pain relief? - #13597
I’ve been dealing with chronic back pain and stiffness for the past few months, probably due to long hours of sitting at work. My muscles feel tight all the time, and even after stretching or doing light exercises, the relief is temporary. I’ve heard that Kerala is famous for its traditional Ayurvedic treatments, especially Abhyanga (oil massage), and I’m seriously considering trying it out. I came across several places that offer oil massage in Kerala, but I’m not sure which one to choose. Some centers focus purely on Ayurvedic therapy, while others seem more like luxury spa treatments. I want something authentic that actually helps with deep muscle relaxation, joint pain, and overall rejuvenation. Has anyone tried a proper Ayurvedic oil massage in Kerala? What kind of oils do they use, and do they customize them based on the individual’s dosha? I read that certain medicated oils like Dhanwantharam Thailam, Mahanarayana Thailam, and Pinda Thailam are used for pain relief and improving circulation. Also, how many sessions are needed to see real benefits? Would a single oil massage in Kerala be enough to feel a difference, or should I plan for multiple treatments over a few days? And is there anything I should avoid before or after the massage to get the best results? Would love to hear recommendations from people who have experienced traditional Ayurvedic massage in Kerala!
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