Is Ayurveda I Gain good or bad for healthy weight gain?

Question

I’ve always struggled with being underweight, and no matter how much I eat, I can’t seem to put on weight. I’m 27 years old, 5’6”, and weigh just 45 kg. My digestion is weak, and I often feel fatigued. I recently came across Ayurveda I Gain, which claims to help with healthy weight gain using Ayurvedic herbs. But I’m skeptical—does it actually work, or is it just another supplement with big claims?

I read that Ayurveda I Gain contains Ashwagandha, Shatavari, and other herbs that improve metabolism and increase body mass naturally. Some people say it helps with digestion and muscle growth, while others say it’s just a temporary solution.

Has anyone tried Ayurveda I Gain? Is it good or bad for long-term weight gain? Does it actually help in gaining muscle, or is it just about adding body fat? Also, do I need to follow a specific diet or exercise plan along with it for better results?

Another thing—are there any side effects of using Ayurveda I Gain? Some Ayurvedic weight gain supplements cause bloating or digestive issues, so I want to make sure it’s safe before trying it.

If anyone has used Ayurveda I Gain, please share your experience! Did it work for you, and how long did it take to see results?

Dr Sujal Patil · Accepted Answer

Ayurveda I Gain is a supplement that contains herbs like Ashwagandha and Shatavari, which are commonly used in Ayurveda to improve digestion, balance hormones, and support muscle growth. Here's what to consider:

Effectiveness:
Healthy Weight Gain: The herbs in Ayurveda I Gain are known to help boost metabolism and improve digestion, which can support healthy weight gain. However, the results depend on individual factors like your metabolism, diet, and lifestyle.
Muscle vs. Fat: Ideally, Ayurveda I Gain should help increase muscle mass rather than just adding fat, especially when combined with strength training and proper nutrition.
Usage:
Diet and Exercise: For the best results, a balanced diet rich in protein and healthy fats, along with strength training exercises, will help you gain muscle more effectively. Ayurveda I Gain can aid the process by improving nutrient absorption and metabolism.
Side Effects:
Mild Digestive Upset: Some users may experience bloating or mild digestive discomfort when starting any new supplement, especially if their digestion is sensitive. However, these side effects are typically temporary and should subside once your body adjusts.
Long-Term Use:
Sustainable Results: If used consistently alongside a proper diet and exercise plan, Ayurveda I Gain may help you achieve long-term weight gain and improved energy levels. It’s not a quick fix and requires consistent lifestyle changes.
Timeframe:
How Long to See Results: Typically, 2-3 months of consistent use, combined with the right diet and exercise, is needed to see significant improvements in weight and muscle gain.
If you’re skeptical, it’s always a good idea to consult an Ayurvedic practitioner before starting, but many find it effective when used properly.

Is Ayurveda I Gain good or bad for healthy weight gain? - #13611

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