Is Ayurveda I Gain good or bad for healthy weight gain? - #13611

Hey, I totally get how frustrating it can be to struggle with gaining weight. Ayurveda I Gain, like many other supplements, is something you can consider, but let's dive a bit into what really works for you. You're right that it contains Ashwagandha and Shatavari – these herbs are pretty well-regarded in Ayurveda. Ashwagandha is known for balancing Vata and strengthening the body, helping with muscle growth and fatigue. Shatavari could help nourishing and building tissues, which is essential for gaining weight. But here's where it gets interesting. Ayurveda looks at the root cause. You mentioned weak digestion, which makes me think Agni (digestive fire) might need some attention. Enhancing Agni can improve nutrient absorption, making any weight gain effort more effective. You might want to consider using warm, cooked foods, maybe spiced with ginger or cumin. Chewing food properly and eating in a calm environment also helps digestion. About Ayurveda I Gain, it’s not just another magic pill, but more like a support to your overall efforts. It could help, sure, but without addressing diet and lifestyle, especially for someone struggling with digestion and fatigue, it might only show temporary changes. A diet balanced for your dosha, which sounds Vata predominant, rich in healthy fats like ghee or olive oil with plenty of whole grains, is beneficial. Adding a gentle exercise routine, something like yoga or brisk walking after meals, should support digestive movement and muscle buildup. And keep hydrated! Water but not cold, maybe a bit of lemon to enhance digestion. As for side effects – bloating and digestive issues can occur if there's mismatch between your body and the herbs, or if you're taking more than needed. Start with a smaller dose and see how your body responds. Keep track of any changes or discomfort. Before starting, it might help to consult with a local Ayurvedic practitioner too. Everyone is different and personalizing is key in Ayurveda, so someone who knows your constitution can give specific and tailor made advice.