How to gain weight by Ayurveda naturally and effectively? - #13675

I’ve been underweight for a long time, and no matter how much I eat, I don’t seem to gain healthy weight. I’m 25 years old, 5’7”, and my weight is stuck at 50 kg. I often feel weak, have low energy, and get tired quickly. I’ve tried increasing my calorie intake, but my digestion isn’t great, and I feel full too quickly. I recently started researching how to gain weight by Ayurveda, and I found that Ayurveda focuses on improving digestion (Agni), balancing Vata dosha, and strengthening the body naturally. Some recommended Ayurvedic remedies include Ashwagandha, Shatavari, Vidarikand, and Chyawanprash. I also read that consuming ghee, milk, and dates daily can help with weight gain. Has anyone successfully followed an Ayurvedic approach to gaining weight? What herbs, foods, or treatments worked best for you? Also, how long does it take to see results with how to gain weight by Ayurveda? Another concern—should I follow a specific routine, like eating at certain times, doing oil massages, or practicing yoga for better weight gain results? If anyone has successfully gained weight using Ayurveda, I’d love to hear about your experience!