How effective is Ayurvedic health care for long-term wellness and disease prevention? - #13687
I’ve been looking for a more holistic approach to staying healthy, rather than just relying on medicines when I fall sick. I came across Ayurvedic health care, which focuses on balancing the body’s doshas, improving digestion, and using natural remedies for overall well-being. I want to know if Ayurveda can truly help in preventing diseases and maintaining good health in the long run. From what I’ve read, Ayurveda promotes a healthy lifestyle through diet, herbal medicines, yoga, meditation, and detox therapies like Panchakarma. Some people follow Ayurvedic daily routines (Dinacharya) and seasonal cleansing (Ritucharya) to maintain immunity and energy levels. Has anyone here adopted Ayurvedic health care into their daily life? What specific changes did you make, and what benefits have you noticed? Also, is it necessary to follow a strict Ayurvedic diet, or can small changes be enough to see improvements? Another thing—does Ayurveda help with stress management and mental health, or is it mainly focused on physical wellness? Would love to hear real experiences from people who follow Ayurvedic practices!
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.