What are the benefits of Kerala Ayurvedic Potli massage for pain and stress relief? - #13710
I’ve been reading a lot about different Ayurvedic therapies, and I came across the Kerala Ayurvedic Potli massage, which is said to help with pain relief, stress reduction, and muscle relaxation. I’m particularly interested in how this therapy works and whether it can help with chronic body aches and fatigue. From what I’ve learned, the Kerala Ayurvedic Potli massage involves the use of herbal pouches (potlis) filled with medicinal herbs, which are dipped in warm oil and applied to the body in a gentle yet firm manner. The heat and medicinal herbs are said to relieve muscle tension, improve circulation, and promote overall healing. Has anyone tried the Kerala Ayurvedic Potli massage? What benefits did you notice after the treatment, and did it help with muscle or joint pain? How long does it take to see noticeable results? Another thing—should the Potli massage be done regularly, or is it more effective when combined with other treatments like Abhyanga (oil massage) or Panchakarma? Also, are there any side effects or precautions to be aware of when using this treatment? Would love to hear from anyone who has tried this traditional Kerala therapy!
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