What is the best Ayurvedic medicine for muscle pain and soreness? - #13721
I’ve been dealing with muscle pain and soreness, especially in my shoulders and lower back, for a few months. The pain gets worse after long hours of work or exercise. I’m looking for a natural, long-term solution, so I started researching the best Ayurvedic medicine for muscle pain to help manage my discomfort. From what I’ve read, Ayurvedic treatments like Mahanarayana Thailam, Kottamchukkadi Thailam, and Ashwagandha are commonly recommended for relieving muscle pain and improving circulation. These oils are often used in massage therapy, while herbal remedies like Guggulu and Turmeric are used to reduce inflammation and provide pain relief. Has anyone tried the best Ayurvedic medicine for muscle pain? What oils or herbs worked best for you, and how effective were they in providing relief from chronic pain? Another thing—how long does it take to see improvements with Ayurvedic muscle pain remedies? Is it necessary to combine them with any lifestyle or dietary changes to get better results? Would love to hear from anyone who has successfully managed muscle pain with Ayurveda!
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