How effective is Ayurvedic treatment for high blood pressure and natural hypertension control? - #13730
I’ve been diagnosed with high blood pressure (hypertension) for a few years now, and while I’m on prescribed medication, I want to explore more natural ways to manage my condition. I’ve read that Ayurvedic treatment for high blood pressure focuses on restoring balance in the body and improving cardiovascular health without relying on chemicals. From what I’ve researched, Ayurvedic treatments like Arjuna, Sarpagandha, Brahmi, and Ashwagandha are commonly used to lower blood pressure. Additionally, Panchakarma detox therapies and a healthy Ayurvedic diet are often recommended to reduce stress and support overall heart health. Has anyone tried Ayurvedic treatment for high blood pressure? Which herbs or therapies worked best for you, and how long did it take to see noticeable improvements in your blood pressure? Another thing—do these Ayurvedic treatments require lifestyle changes like reducing salt intake, avoiding processed foods, or increasing physical activity? How important is it to follow a holistic approach in managing blood pressure with Ayurveda? Would love to hear from anyone who has successfully controlled their blood pressure with Ayurvedic treatments!
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