How Does Ayurveda Help with High Blood Pressure? What Are the Best Ayurvedic Remedies for Hypertension? - #13824
I’ve been struggling with high blood pressure (hypertension) and am considering Ayurvedic treatments to help manage it. I’ve heard that Ayurveda offers remedies like Arjuna, Ashwagandha, and Brahmi, which are known to lower blood pressure, reduce stress, and promote cardiovascular health. I want to know more about which Ayurvedic remedies are considered the best for hypertension management. How do these Ayurvedic herbs work to regulate blood pressure, and do they have long-term benefits in preventing heart-related issues? Are there any lifestyle changes or dietary tips to follow for better results? If anyone has used Ayurvedic remedies for high blood pressure, please share your experience. Did it help with lowering blood pressure, improving heart health, or reducing stress? How long did it take to see results, and were there any side effects?
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