Which Is the Best Stress Medicine in Ayurveda? - #13834
Stress has completely taken over my life. I struggle with sleep, my mind is constantly racing, and I feel anxious for no reason. I’ve tried meditation, but I still feel tense all the time. Someone told me that stress medicine in Ayurveda can help balance the mind and reduce anxiety without making me feel drowsy like modern medicines do. I’ve heard of herbs like Ashwagandha, Brahmi, and Jatamansi, but I don’t know which one is the best for stress relief. Should I take them in powder form, capsules, or as a tea? And do I need to take them daily, or just when I feel stressed? Also, I read that Panchakarma therapy can help reduce stress. Has anyone tried it for anxiety relief? Does it work better than taking stress medicine in Ayurveda? If anyone has used Ayurveda for stress management, please share what worked for you. I’m really looking for something natural that actually makes a difference.
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