What Are the Benefits of Massage Ayurvedic Compared to Regular Massages? - #13839
I’ve always thought of massages as something to relax muscles, but recently I heard about massage ayurvedic and how it’s completely different from the regular spa massages I’m used to. People say it’s not just about relaxing muscles but also about improving energy flow, balancing doshas, and detoxifying the body. From what I understand, massage ayurvedic uses herbal oils that are selected based on a person’s body type. Is this true? How do you find out which oil is best for you? And is the massage itself different—like, do they use different techniques compared to regular massages? Also, I heard that after massage ayurvedic, you’re not supposed to shower immediately because the herbal oils need time to absorb. How long should you wait? And is it normal to feel tired after the massage, or should you feel more energetic? If anyone has tried massage ayurvedic, please share your experience! How did it feel compared to a regular massage, and did you notice long-term benefits?
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